Can tofu eat more and how to eat it
Tofu is a common ingredient in people's daily diet. The raw materials of tofu can be soya beans, mung beans, peas, etc. The beans go through the foam, and then they are ground into raw milk, and the boiled water turns into tofu, so it has been since ancient times. Since then there is a saying called "Brittle tofu, one thing down."
Today, we are not talking about the method of making tofu. We mainly talk about the method of eating tofu. We may say how tofu is eaten. Everyone knows that there are many cooking methods, such as salad, fry, soup, and cooking methods. Precautions for eating tofu.
Tofu is very nutritious, rich in vitamins, trace elements, and protein. Everyone knows that soy protein pear protein is a good vegetable protein, there are "plant meat" argument, and the tofu absorption rate is as high as 95%, tofu There are many effects, so it's good to eat tofu everyday.
Tofu is sweet, cool, nutritious, and effective. However, it is not a good food that can be eaten in large amounts. The more good and good is not suitable for food. What are the dangers of eating too much tofu?
Gout
Tofu contains more purines, and excessive consumption of tofu by gout patients can cause gout attacks.
2. Iodine deficiency
Tofu contains saponin, a substance that causes iodine to be excreted in the body. Therefore, if tofu is eaten more, it may be deficient in iodine.
3. Indigestion and increased kidney burden
When it comes to the nutrition of tofu, when it comes to tofu, the protein content of tofu is relatively high. Excessive consumption of plant proteins may lead to indigestion. The amount of nitrogen-containing waste after the body's decomposition is also increased, and the kidneys need more time to be discharged. Increase the burden on the kidneys.
How much tofu can be considered? This is actually different from person to person. For the average person, about 100 grams of tofu per day is more appropriate, but it is not recommended to eat tofu every day. And eat tofu also pay attention to the mix between food and food. Here are some examples:
1. Tofu has a high protein content, but it lacks methionine. As a result, the use of protein is relatively low. Therefore, it is necessary to mix foods containing methionine, such as fish, meat, and eggs.
2. Tofu has a high calcium content, so when eating with vegetables, be careful not to choose high levels of oxalic acid, such as spinach, spinach, white, red leeks and so on.
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