These acupuncture points are good for the heart and they are more healthy
In Chinese medicine, massaging the acupuncture points of the human body is considered a very good health care method. It can clear the meridians, reach the blood, and adjust the yin and yang. For patients with cardiovascular disease, massage the following points can help control the disease.
Hypertension: Baihui and Taichong
In general, liver fire flaming syndrome, liver and kidney yin deficiency, and liver Yang syndrome are the most common syndromes of hypertension. Patients with irritating liver and fibrosis manifested as dizziness, bulging head, or severe headache, red face, red mouth, dry mouth, dry mouth, irritable urgency, yellow urine, and constipation. Patients with liver-kidney yin deficiency and liver-yang hyperactivity syndrome often present with dizziness, tinnitus, head pain, irritability, mouth pain, dry throat, weak waist, tinnitus, and insomnia. For these two types of patients, we can use point Taichong and Baihui for acupressure.
Acupoint selection: 1. Baihui points, located at the intersection of the midline of the head and the connection line of the two ears, can be easily selected by connecting the midpoints of the two ear angles directly (Figure 1). 2. Taichong Point, located at the dorsal side of the foot, before the depression of the first and second metatarsal joints. The two fingers of the big toe and the second toe are transversely directed toward the instep, which is Taichong (Figure 2).
Massage method: strength from light to heavy, step by step, with local appear acid, hemp, swelling, pain and (or) fever prevail. Each knead each hole for 5 minutes, once daily morning and evening.
What needs to be reminded is that hypertensive patients can massage acupuncture points for adjuvant therapy, but never stop taking them without authorization. In addition, in the case of emotional or physical discomfort, leakage of antihypertensive drugs and other circumstances, some patients will suddenly increase blood pressure, often accompanied by dizziness, head pain, and some may also appear nausea, chest tightness and other symptoms. At this time, both the hypertensive patients and their families will be more nervous, repeatedly taking blood pressure, everyone does not know, nervousness will lead to high or no higher blood pressure. It is generally recommended that in this case, the blood pressure measurement at the first time is correct. If the blood pressure is below 160/100 mm Hg, there is no need to be nervous, try to relax, rest in bed and massage the above points, in most cases blood pressure will gradually come down. If the blood pressure exceeds 160/100 mm Hg, it is recommended that oral antihypertensive drugs be taken, and then rest and rest for acupressure. If the blood pressure exceeds 180/100 mmHg, nausea and vomiting or chest pain, wheezing, etc., should seek medical attention immediately.
Angina: Neiguan, Shenmen, Tan Zhongxue
Patients with angina may experience chest tightness, chest pain, shortness of breath and other symptoms when they are physically active. Acupressure can dilate blood vessels, improve myocardial blood supply, and relieve symptoms.
Acupoint selection: 1. Neiguan points, 2 inches on the wrist stripes, between the long palm spasm and the flexor carpi ulnaris. When searching for this point, we first tightened the left fist tightly, and put the right index finger, middle finger, and ring finger together. The ring finger was placed on the left wrist horizontal stripes. The intersection of the two ribs on the right index finger and the left wrist was the Neiguan point. (Figure 3). 2. Shenmen point, located in the wrist, the transverse side of the palmar side of the wrist, and the radial depression of the flexor carpi ulnaris (Fig. 4). 3. Shuzhong points: In front of the body's midline, the midpoint between the two nipples (Figure 5).
Massage method: Put your thumb or forefinger to the peak (avoid pressing the skin with your fingernail) on the acupuncture points, rubbing it first and then press it to press down, alternating left and right. Strength from light to heavy, in order to make their points produce acid, hemp, swelling, pain, heat and other effects for the degree. Every morning and afternoon, each massage for 2 to 3 minutes per hole. This method is suitable for daily care or angina attack in patients with coronary heart disease. However, if the onset of angina pectoris is severe and lasts longer than 5 minutes, it is advisable to immediately take nitroglycerin, Suxiao Jiuxin Pills and other emergency medications. If chest pain persists without relieving, seek medical attention immediately.
Arrhythmia: Shenmen, Qimen, Neiguan
The number of heartbeats in the normal state of a normal person is 60 to 100 times per minute. When it is too fast, too slow, or has irregular beats, it is called an arrhythmia. Clinically, it includes premature contractions (commonly known as premature beats), tachycardia or hypotonia, conduction block, atrial flutter, and atrial fibrillation. Patients often experience symptoms such as palpitations, chest tightness, dizziness, and fatigue.
Acupoint selection: Qimen (figure 6), 5 inches on the transverse stripes of the wrist, between the long palm spasm and the flexor carpi ulnaris. It is roughly equivalent to the midpoint of the horizontal stripes of wrists and elbows, the middle of two tendons, and the positions of Shenmen and Neiguan are as described above.
Massage method: Put your thumb or forefinger to the peak (avoid pressing the skin with your fingernail) on the acupuncture points, rubbing it first and then press it to press down, alternating left and right. Strength from light to heavy, in order to make their points produce acid, hemp, swelling, pain, heat and other effects for the degree. Every morning and afternoon, each massage for 2 to 3 minutes per hole. There is a deeper position of Yamen, and when it is pressed, the strength is slightly heavier. The pressing time can be extended to 5 minutes each time.
Also need to remind is that there are many types of arrhythmia, some patients with severe organic heart disease, such as coronary heart disease, cardiomyopathy, heart failure or thyroid disease, and some arrhythmias can be life-threatening, such as Ventricular tachycardia, room flutter, ventricular fibrillation, etc., need to seek medical attention at this time.
Sarms Liquid is lineup on the market. I'll go through each one in detail and explain how they work.
MK-2866
The MK-2866 is one of the most popular SARMS in the fitness industry today. Its purpose is to prevent muscle atrophy and osteoporosis. Ostalin is popular because it is extremely mild on the body and does not suppress natural testosterone levels.
In a 12-week double-blind study, participants gained an average of 3 pounds of muscle and lost 1 pound of fat. Remember, this is without changing diet or physical activity. Basically, the people who took oxtaline and did nothing else, their physique improved a lot. This is remarkable when you consider that the participants had no significant side effects.
As I said before, oxytaline is very mild and doesn't have any meaningful side effects. Nevertheless, some have reported slight inhibition of testosterone for periods of more than 12 weeks. In my opinion, if you keep it to eight weeks or less, you should be fine.
Mk-2866 dose regimen
Most people find that 20 to 40 milligrams a day is perfect. You can use ostalin in the cut and fill cycle without problem. You can also superimpose this compound on other SARMS to achieve this goal more efficiently. Read more about mK-2866 here.
LGD 4033
Do you want to gain muscle as soon as possible? The LGD 4033 is what you've been waiting for. In one study, men who took LGD 4033 for 21 days increased lean body mass dramatically. Natural testosterone levels also had little inhibitory effect. A daily dose of 1 mg was used in this study.
LGD4033 also showed increased libido, attention and bone density. No side effects such as an enlarged prostate or hair loss have been reported.
It is important to consider that LGD4033 shows no ability to reduce fat. So if you want to gain muscle and lose adipose tissue, I recommend stacking it with MK2866 or GW501516 alkali for best results.
Dosage of LGD 4033
You can see the results of 1 mg per day. Most people like to take about 10 milligrams a day for eight weeks. I have seen clients use this SARM at much higher doses, but the benefits seem to diminish beyond 20 mg per day.
GW501516
GW501516 is one of my favorite compounds on the market right now. It's the only one on this list that actually improves your cardiovascular function. Literally, if you take cardamom, you'll be able to run longer and harder in the gym. Cardamom also has the ability to burn a lot of fat.
The study showed that participants doubled their muscular endurance and lost an average of 6 pounds of body fat in 12 weeks. It's crazy. You can't find a more effective way to reduce
MK-677
Mk-677 is another exciting compound that is rapidly becoming popular. What's special about it is that it dramatically increases your growth hormone levels. As far as I know, this is the only efficient SARM. For decades, bodybuilders have been using HGH to boost their growth hormone levels. However, growth hormone can be injected
There are two main disadvantages:
HGH is very expensive. It usually costs about 2000 dollars a month when you use it a lot and you have to inject HGH multiple times a day. That's why mK-677 is so exciting. First of all, you take it orally, so you don't need an injection. Also, it has a long half-life, which means you only need to inject it -- once a day.
MK677 is a flexible growth hormone because you can take it at the same time. Nutrilbo also promotes deep sleep, which is essential for recovery and muscle growth.
Mk-677 dose regimen
Most people found that 5 mg to 20 mg was the "sweet spot" for mK-677. You don't need to cycle the compound, so you can run it however you want. I have a friend who has been using it for two years straight and his blood tests look great.
RAD1 40
The RAD140, also known as Testolone, is another exciting SARM. It reportedly has an anabolic rate of an incredible 90:1. The testosterone ratio is 100 to 100. This means that Rad-140 is almost anabolic, but has almost none of the androgenic effects of true testosterone. What is this equal to? There is a lot of muscle gain, but no hair loss or conversion to estrogen.
Rad-1 40 dose used
I recommend taking 15-30 mg of test dragon daily. Don't go more than a week or two and make sure you have enough water when you take rad-140. This is one of my favorite SARM, it goes well with MK2866 and L GD4033.
Yk-11: - A real myostatin?
Discovered as recently as 2011, YK-11 quickly gained a reputation as one of the most powerful compounds ever created. To better explain this, you need to understand what YK-11 does and why it's so powerful. Basically, all humans have a hormone called myostatin that inhibits muscle growth. Very few people and animals are born without this hormone, and every one of them has one thing in common: they are completely shattered.
Ever since myostatin was discovered, scientists have been trying to suppress its effects. In theory, if you could suppress the effects of myostatin on the body, you could create an ability to make muscles get crazy amounts beyond what could be achieved through hard work or even Steroids.
Yk-11 may be the world's first true myostatin inhibitor. People who took YK-11 all had the same result: massive muscle growth in a short period of time.
YK - 11 dose
For best results, take 5mg twice daily. Because yK-11 has a short half-life, frequent dosing is required. The S4 is similar to ostalin. It is one of the OG compounds and one of the oldest. The effect is mild and can run safely for a long time. The most powerful effect of Andalin is to promote weight loss. It can also lower body fat slightly.
Dose of S4
Most people find that 50 milligrams a day is enough. Two days off, five days off as required.
SR9009
Last but not least, let's talk about shorthand. When the SARM first hit the market, the study called it "movement in a pill" because of its effect on mitochondria. In a study of mice, those given the speedsolvent ran 50 percent longer than those not treated with the compound. Another finding of the study was that mice given the enzyme lost 60 percent of their fat compared with mice not given the drug. Diet and exercise did not change in the study.
The recommended dose of SR9009
SR9009 has a half-life of 2.5 hours, so you have to take it three to four times a day. Most people like to take a daily dose of 20 to 30mg.
The benefit of SARMS is that side effects are minimal, so you don't have to worry about any negative effects. However, everything has its limits, and some people may experience closure, or even gynecologic mastitis, if you are currently predisposed to it.
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