"Thriller" raises qi and raises liver before spring

March 6th is the “shock” of the 24th solar terms. At this point, the weather became warmer and the spring thunder began. The hibernating locusts and beasts were awakened. Since the beginning of spring cultivation, all things were long and everything was alive.

"Huangdi Neijing" cloud: "Spring in March, this is called Chen." Sending out, as the name suggests, is accumulating power, in addition to the old welcome. In spring, everything begins, and the body's essence also follows nature and begins to loosen and stretch. However, after the winter, the yang of the human body is like the rising sun in the morning. It is warm but not warm, and it is not transparent to the whole body. Therefore, at the time of the recovery of “shocking”, the focus of health care is on the adjustment of the qi machine and the stretching of the meridians.

Experts interviewed / Deputy Director of Guangdong Provincial Hospital of Traditional Chinese Medicine Cheng Jiehui

Wen/Yangcheng Evening News reporter Hu Jing correspondent Song Liping

Shujinhuoluo

Regulating blood

According to Cheng Jiehui, deputy director of the Guangdong Provincial Hospital of Traditional Chinese Medicine, after a long period of wintering, the human yang was not fully recovered after spring, and the yang that bleeds throughout the body was weak, which is not suitable for strenuous exercise at this time. . Strenuous exercise can easily lead to excessive sweating. Too much sweating can consume too much yang and energy, and the body can become more tired and weak. At the same time, the defensive function of the human muscle table is still weak, vulnerable to cold attacks, easy to catch colds and headaches.

Chinese medicine believes that when the liver is the main part of the liver, the liver is corresponding to the ribs. If the liver ribs are stretched, it can be beneficial to the operation of the human qi machine. Walking, Tai Chi, and foot-bathing are more suitable health programs for convulsions. The movements of Tai Chi stretched softly, softly and flexibly, and guided movements with ideas. Long-term practice can adjust yin and yang, mobilize qi and blood, clear meridians, and cultivate invigoration. The meridians have been stretched, the blood has spread throughout the body, and the body is full of vitality, which helps defend against diseases. Muzu therapy is also effective in soothing muscles. It moves the yang through the bottom of the foot. For example, Angelica and Aiye each have 30 grams of Jianshui to soak their feet. For simpler ones, you can choose to walk and stretch your body. If you insist on walking fast for more than 30 minutes every day, you can adjust the qi of the whole body qi and enhance your physical condition.

Good use of diet

Wetness and spleen

In the spring, there is a special kind of weather in the south, which is commonly known as “Back to the South”. The main reason is that after the cold air passes, the warm and humid air flow quickly counterattacks, causing the air temperature to rise and the air humidity to increase. After the surface of some ice-cold objects encounters a warm, moist air, it is prone to water droplets and wet spots everywhere. At this point, in addition to articles and foods are susceptible to wet regain, the human body is also vulnerable to wet evils, fatigue, body weight, loss of appetite, indigestion, diarrhea, loose stools and other symptoms. The southern part of the South has much to do with the day of horror. Therefore, at the time of convulsions, attention should be paid to the conditioning of the functions of the spleen and stomach so as to dampen the spleen.

Cheng Jiehui said that the easiest way for the weather to cause the body's wet resistance is diet. "Dehumidifying medicinal materials do not need too much, there is light penetration, dampness, spleen and the work can be. Commonly used glutinous rice soup, yam dumpling soup and so on. In addition to soup, porridge can also dehumidify, such as glutinous rice yam porridge, Millet porridge, etc.. Porridge has always been the role of raising the spleen and stomach, together with glutinous rice, yam, millet and other ingredients have the power of spleen dampness, taking daily, can both dehumidify, but also enhance the body upright, resist wet infestation."

Diet

Be careful and avoid cold

Chinese medicine is known as "acid into the liver," the theory that the hawthorn, Schisandra, ebony, white peony and other sour foods or drugs can nourish the liver and liver, liver blood, to soften the liver, the purpose of regulating liver. At the same time, acidity also has the characteristics of convergence, gut, and astringency. Excessive consumption of acidic drugs and foods will hinder the release of human qi. Therefore, we must eat acidic foods in spring diet so as not to interfere with blood running.

The startling yang was started and the yang of the whole body was not yet abundant. Cold food could easily harm the body's yang. After eating cold drinks and cold fruits in the spring, abdominal pain and diarrhea are easy. Women are also prone to palace cold. The symptoms are dysmenorrhea, blood clots and other symptoms. Therefore, the spring diet needs to pay attention to avoid cold. In addition, it is still warm in the spring, with little attention to colds and colds, and we must pay attention to adding clothes at the right time.

Emotional

Ning Shen Ping Rage

Chinese medicine believes that in the spring season of convulsions, human qi machines have not yet been completely discharged, the body's liver is not running smoothly, liver fire is prosperous, and it easily floats. Young people are more often face acne, lit and other symptoms. Older people are also susceptible to mood swings, turbulence, and even stroke. Modern medicine also believes that the temperature fluctuations after spring, cold and warm alternately repeated, blood pressure fluctuations, if emotionally stimulated, sudden vertigo, tinnitus, cerebrovascular accidents and other diseases. Therefore, at the time of consternation, the elderly need special care and emotions to avoid anxiety and depression. They can be sent to poetry, painting, flowering, reading, walking, and other leisure activities to cultivate their temperament. Maintaining a happy mood can make the body qi and blood smooth and smooth, make people refreshed and conducive to physical and mental health.

Tips

Millet porridge

150 grams of millet, jujube 8, orange peel 5 grams, sugar amount.

Practice: The jujube goes nuclear, chopped and spared. Wash millet, wok porridge, etc., when the rice grains blossom, add jujube, dried tangerine peel, sugar, and then boil a little cook.

Efficacy: Spleen and stomach, liver and appetizing.

Shu Jin Huo Luo Cao

1, before the exercise to calm down the mood. Stand with your legs together, look in front of your eyes, and take a deep breath 3 times before starting.

2. With your hands on your hips, bow your head → straighten → raise your head → set it right, turn your head to the left → turn it right → turn it right → set it right, loop 8 times.

3, the upper extremities flat out, palms down, left and right hands internal rotation, external rotation 8 times.

4, hands flat to the chest, palms down, drive the waist turn left and right turn alternately 8 times.

5, hands on hips, right leg standing, left leg bent knees lifted → straightened → put down, alternating left and right legs, 8 times.

This exercise can stretch the body meridians to help blood run.

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