There are three treasures in Shushu Health: Chinese wolfberry, water chestnut and lotus root

After the summer heat has passed, the temperature difference between the morning and the evening changes gradually. Health experts remind people to adjust the daily diet accordingly to cope with the irritability of the stomach and the stomach. Then let us take a look at what is the “three treasures” of health during the summer season and what are the precautions when eating.

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Mid-Autumn Festival is the custom of Suzhou people. Chinese medicine practitioners believe that detoxification can cause detoxification, and that the body's thermal poisonous masses, including cancerous masses, have inhibitory and detoxifying effects, and can be used to prevent and treat diseases such as cancer and lymphatic tuberculosis. Therefore, it can be used as a staple food for the prevention and treatment of cancerous tumors. As alkaline foods, it can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, and produce the benefits of liver and kidney, beauty, and black hair. It can also be used to prevent hyperacidity.

However, because the raw food is poisonous, it can numb the mouth, irritate the throat, cause itching and even redness and pain. If the skin of the hand is itchy when peeling the steamed buns, ginger juice can be given and gently rubbed to remove it. Or bake it on the fire for a while, or soak in vinegar to relieve itching. In addition, people with allergies and diabetics should eat less.

water chestnut

Water chestnuts, also known as 芰. It is a kind of aquatic plant in Lingke. Water chestnuts can be eaten raw shelled, or cooked cooked to eat, can also be dried into fine porridge to eat. Fresh water chestnuts eat raw food, can relieve summer heat and thirst, can be used as therapeutic fruit. Water chestnut cooked food temperature, can spleen Qi, apply to gastric ulcer, dysentery. Ling Shui Jianshui wash, can cure prolapse of the anus. Ling Ye grinding Wai Wai can cure children's head sores, root inflammation. The appropriate amount of water for the leaves, flowers and shells is used for shampooing to make the hair shiny and black.

It should be noted that the water chestnut, especially the raw water chestnut taste cold and cold, should not eat, eat more bloating. There are still sayings in the private sector that "Ling eaten and no prescriptions." In addition, water chestnuts and honey and liver phase g, water chestnuts and pig liver with food can easily lead to abdominal pain. Water chestnut and honey with the food, prone to cause indigestion, abdominal distention, abdominal pain, diarrhea and other symptoms.

莲藕

Lotus root

Lotus root is a good health product for the Mid-Autumn Season and has a high nutritional value and medicinal value. Chinese medicine believes that lotus root is sweet, cold, and has a heart, spleen, and stomach. Heat and cool blood, spleen and diarrhea, qi and blood, stasis to stop bleeding. Folks have long been saying that "Lotus is a treasure, and Qiuyu is the best."

During the Mid-Autumn Festival, it was the time when Xianyi was in the city. Lotus root is a low-fat food with high nutritional value. It can be eaten raw or steamed, fried, and stewed. In the autumn, the weather is dry and you can eat wolfberry. It can help to nourish the yin and clear away heat, moisturize dryness and thirst, and soothe the nerves. At the same time, lotus root sweet and astringent, have the function of contraction of blood vessels, eat more can nourish the lungs.

The edible lotus root should be selected yellow brown in color and thick and white in meat. If it is dark and smells, it is unfit for human consumption. Avoid using iron utensils when cooking, so as not to cause food blackening. Stomach digestive dysfunction, stomach and duodenal ulcer patients do not eat lotus root. There are similar vasoconstriction effects on oysters. If a woman has dysmenorrhea, irregular menstruation, or cold hands and feet, it is not recommended to eat it regularly.

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