Longan and longan which blood?
Longan and longan which blood
It is reasonable to say that eating longan and eating longan does not have much effect, but because the longan is fresh, the amount of each food is limited after all. The normal consumption of blood has almost no effect. Even dried longan meat, namely longan, has weak blood and is only used as an adjunct to the use of drugs. If you want to use longan you can use longan and white sugar steamed, boiled water. (For example, Yu Ling Pain in "With the Interest Rate Diet") Blood is recommended to use more powerful products such as Rehmannia, Angelica, White Pestle and the like. Specific can consult a doctor or pharmacist.
The effect of longan and longan
Longan (also known as longan) is the mature fruit of the Succulent family evergreen tree longan tree. Longan is mainly produced in Fujian, Guangdong, Guangxi, Taiwan and Yunnan, Guizhou, Sichuan and other provinces, of which the most production in Fujian. There are more than 30 different species of longan, such as tiger's eye, shiyan longan, black round, chicken figurine, red nucleus, and flower shell longan. Among them, the Huyan eye of Fujian Yunfu and Putian districts and the Shiji longan eye of Guangzhou district have the best quality. Longan's dried pulp called longan meat has the effect of replenishing qi and nourishing blood, and invigorating the spleen and tonifying the heart. Therefore, it is known as the “fruit of the godâ€. "Shen Nong's Materia Medica" records: Longan flesh has the effect of treating the "Foul of the Five Constituents, An Zhi Anorexia", saying that "for a long time, the spirit of the soul is smart, light and stature is not old, and the god is wise."
Longan meat is sweet and warm, with heart and spleen in mind. It is suitable for patients with heart and spleen deficiency and deficiency of blood and blood. Chinese medicine believes that the main blood and mind are related to spirit and conscious thinking activities. The spleen is the source of blood biochemistry after the weather, providing the body with nourishment. If people are over-concerned and feel hurt, they can cause heart palpitations, insomnia, forgetfulness, and fatigue and fatigue. Longan meat Gan Wen nourishing, into the heart and spleen two classics, the merits of good heart replenishment, and sweet and delicious, not tiring, not belching, in fact, make up the heart and spleen of the best. Chronic illness or old age, physical frailty, often lack of evidence of blood deficiency, and the performance of pale or chlorosis, fatigue fatigue, heart palpitations, shortness of breath embolism, longan meat not only fill heart and spleen, but also benefit qi and blood, sweet and peaceful, there are Good effect.
Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acids, crude fiber, and various vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase antioxidant enzyme activity, suggesting that it has a certain anti-aging effect. Longan meat has functions of improving immune function, inhibiting tumor cells, lowering blood fat, increasing coronary blood flow, and enhancing body quality.
Longan can replenish heart and spleen, nourish the nerves, but eat more easily
In general, Longan will usually be boiled with red dates, peanuts, red ginseng and other blood-supplemented drugs at the same time to increase the efficacy of blood. However, only those who suffer from cold, anemia, and yang deficiency, who are not easy to get angry, are suitable for this type of tonic. Most people eat more easily.
Chinese medicine practitioner Lai Ruijun pointed out that after eating a longan, people who are prone to dry mouth, mouth ulcers, herpes around the lips, and even nosebleeds, it is recommended that longan and chrysanthemum and American ginseng can be used together to cook yin and heat. Blood can also improve or avoid the above symptoms of getting angry.
How to eat longan to get angry
Drink plenty of water and eat more vegetables and fruits.
When eating longan, if there are special attention to the amount and method of eating, usually eat 5 to 6 longan each day will not be lit. In case of symptoms of getting angry, first drink plenty of water. Water is the best antidote. Then you can eat more vegetables and fruits. You can also drink yogurt to promote digestion. Try to avoid eating spicy foods. Moderate activities can be Promote gastrointestinal motility.
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