Winter solstice to eat what six kinds of food most warm
December 21, 2016 is a winter season. The winter solstice means that the coldest weather strikes. Then how should we keep our health? The winter solstice is focused on keeping the cold. Here's what to eat in winter.
Eight kinds of winter solstice health food
1. Lamb
Many places in the north have the custom of eating dog meat and mutton during winter solstice. Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac complement. In fact, in the south of the Yangtze River, the Suzhou people began tonic from the day of the winter solstice. They eat the famous Chinese and foreign Wuzhong Tibetan lamb.
2. Pork
Compared with mutton and beef, pork has a lower protein content and a higher fat content. Pork can provide essential fatty acids. Pork is sweet, nourishing and moist, and can provide heme and cysteine ​​to promote iron absorption, which can improve iron deficiency anemia.
3. Black rice
Black rice is not refined like white rice, but is mostly eaten in the form of brown rice after shelling. This thicker black rice is suitable for porridge. Soaked before porridge, fully absorb water. The rice used for boiling rice should be cooked with rice to preserve the nutrients. Can also be made into snacks, dumplings, dumplings, bread and so on.
4. Ginger
Another folk food for the winter solstice is preserved rice with ginger. Naturally, ginger is an indispensable and important role. The plant uses thick, spicy pungent underground rhizomes as the material for the leeches. There are no less than ten species of white ginger, yellow ginger, black meat ginger, and sage ginger, and most common ginger is a moderately spicy ginger. .
5. Pear
Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat fluid, lungs and cough, nourish the stomach and other functions.
6. Nuts
Chinese medicine believes that nuts are more warm and warm, and it is easier to get angry in other seasons. In cold winters, it is a “snow-growthâ€. In addition, most of the nuts can make up the kidney, and the corresponding "kidney" of the corresponding organ in the winter just echoes. The right amount of edible nuts is the tip of the winter solstice regimen.
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