"Every day eating jujube, not the same old life," but these people can not eat
Jujube has been listed as one of the “Five Fruits†since ancient times and is also a traditional Chinese medicine that is commonly used by traditional Chinese medicine practitioners. Some people say that "every day eats jujube and is not old all the time." Red jujube is widely used in the daily diet. What effect does it have and can it be loved by people?
The difference between red dates and black dates
Before introducing the efficacy of red dates, Xiao Bian wanted to tell everyone about the difference between "red dates and black dates." It is estimated that everyone only eats them but they do not know the difference.
In fact, the difference between red dates and black dates is in different processing.
Jujube is slightly burnt with boiling water, that is to dry. Dark dates are burnt by boiling water, then blackened and roasted until the jujube skin is shiny, jujube half-cooked, dry and moderate.
Drugs are generally based on red dates. Dark dates are not as widely used as red dates, but are often used to nourish the stomach. However, black jujube should not be eaten on an empty stomach. Because black jujube contains a lot of pectin and tannic acid, these ingredients combine with stomach acid and form a hard mass in the stomach. In addition, black dates, cold, spleen and stomach are not good people can not eat.
Who is not suitable for red dates?
Jujube as a prescription, there are contraindications. Some people's physical or disease factors are not suitable for eating red dates. E.g:
1 edema of women during menstruation
During menstruation, some women often have swollen eyes or swollen feet. In fact, this is a manifestation of wet weight. Such people are not suitable for taking red dates. Jujube sweet, eat more easily oysters, wet, resulting in water accumulation in the body, and increase edema symptoms.
2 constitution hot women
Women who are hot and constitutionally ill are not suitable for taking red dates during menstruation, because it is very likely to cause excessive menstrual bleeding and harm to health.
3 diabetics
Jujube is rich in sugar, especially red dates made into snacks, it is not suitable for diabetics tonic.
4 Exogenous wind and heat
Excessive consumption of fresh red dates, easy to produce diarrhea and hurt the "spleen." Therefore, colds, fevers, and bloating and qi stagnation caused by exogenous wind-heat are among those who avoid eating fresh red dates.
Improper eating, less effective
Although jujube is the best supplement for women, if the method of eating is improper, the effect is not ideal, and even if it is less effective, it can be described as laborious. So still more attention.
In general, boiled dates is a wise move because it will not change the tonic effect, but also avoid diarrhea caused by eating raw.
1 Be sure to chew slowly
Jujube is a tonic tonic, can be often eaten, but should not be excessive, eating too much can cause stomach acid, bloating and other issues. And jujube dates are difficult to digest, must be chewing slowly.
2 Do not eat with cucumbers and radishes
Radish contains ascorbate, and cucumber contains vitamin-degrading enzymes. Both of these ingredients may destroy vitamins in other foods.
3 Do not eat with animal liver
Animal's liver is rich in copper, iron and other elements, copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.
4 should not be eaten with vitamin K at the same time
The vitamins in the jujube can decompose and destroy the vitamin K and reduce the therapeutic effect.
5 take antipyretic drugs, can not eat red dates
Taking antihypertensive drugs while eating high-sugar foods can easily form insoluble complexes, reducing the initial absorption rate of the drug. Dates belong to foods with high sugar content.
6 Please drink plenty of water
The high sugar content of jujube has some damage to teeth. If you eat too much red dates, but do not drink enough water, it is easy to get rid of teeth.
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