A person who eats hot pots and diarrhea has a bad stomach is the easiest person to “catch inâ€
As the days cool, many people have fallen in love with things that are heavy, such as hotpots and skewers. Winter is the best season to eat hot pot, and Chongqing people also like hot pot. But some people will diarrhea after eating hot pot, some people do not have a sense of discomfort, what is going on here? Let's take a look together.
â—†People who eat hotpot diarrhea have a bad stomach and they are easy to “catchâ€
Eating hotpot diarrhea is often caused by external factors and internal factors. It is easier for those who are not very good in their stomachs to “catchâ€.
1, the ingredients are not cooked
When you eat hot pot, you usually eat it in a pan. If the bacteria in the vegetables are not thoroughly cooked, it is not easy to completely remove the meat. The meat contains many potential parasites if the ingredients are not cooked. Eating these uncooked foods can easily lead to bacterial or parasitic infections and can easily cause diarrhea.
2, alternating hot and cold
Many people like to drink iced drinks and drinks when they eat hot pots. They feel that they are only entertained. The cold drinks and drinks themselves will cause certain irritations to the stomach and stomach. They will send hot foods to the stomach, alternating hot and cold, when the stomach is cold and hot. , stimulated by large, abnormal contraction, easy to cause stomach upset, and even diarrhea.
3, spicy stimulation
In addition to oil and salt in the hot pot bottom is the most important thing is the pepper, and spicy things easy to stimulate the stomach, leading to diarrhea, coupled with weak spleen and stomach, it is easier to diarrhea, eat hot pot recommended shabu-shabu, you can eat a little spicy, but There is also a mix of light ingredients.
4, food quality problems
Many hot pot restaurants, unscrupulous businessmen are also many, whether the ingredients used in hot pot restaurants are clean, whether within the warranty period and can not be guaranteed, some hot pot restaurants for profit, the use of fresh ingredients, not clean, tableware sterilization is endless, in-store Poor sanitation and other factors can easily eat pathogenic bacteria into the stomach, leading to diarrhea.
â—†Change 6 bad habits of eating hot pot
1, love delicious greedy "raw" prone to cause disease
Raw foods and seafood are easily contaminated by pathogenic microorganisms and parasite eggs. Therefore, they must be boiled and boiled in boiling soup to kill pathogenic microorganisms and parasites before they are eaten, thereby preventing or reducing digestive tract inflammation and bowels. Occurrence of parasitic diseases. In general, thin slices of meat are hot for about 1 minute in a boiling pot, and the color of the meat changes from bright red to gray, before they can be eaten.
2, raw and cooked regardless of easy to pollute
The use of hot pot utensils will not cause any difference. It should be used to separate raw and cooked chopsticks from directly imported cutlery. It must not be used raw and mixed to avoid contamination of pathogens and cause illness. At the same time, it is best to use chopsticks to avoid cross-contamination.
3, ice and two most likely to hurt the stomach
Eating hot pot drink ice drink will stimulate the vasoconstriction of the stomach, slow down the gastrointestinal motility, reduce the secretion of digestive juice; at the same time, the temperature will decline, the activity of digestive enzymes will also decline, is not conducive to digestion. Do not be too eager to eat hot pot, do not eat too hot food. In addition, some room temperature vegetable juices, dairy products or vegetable protein drinks can also be selected to better help digestion.
4, heavy heavy oil easy to get angry
A thick layer of red oil on the hot pot wraps the food, which is indeed delicious. However, under a layer of hot, oily, oily oil, the original healthy vegetables are also harmful to health. Red oil contains a lot of irritating food (onion, ginger, pepper, etc.), can cause edema, congestion of the digestive tract, and irritate the gastrointestinal mucosa. It is not suitable for patients with gastric ulcer or ulcerative colitis.
5. Eat too much while chatting
Sitting hot pot for a long time will greatly increase the burden on the digestive tract. As the stomach continuously receives food, excessive intake of gastric juice, bile, pancreatic juice and other digestive juices is constantly being excreted, which can easily cause gastrointestinal disorders and abdominal pain and diarrhea. Overeating also induces the occurrence of acute pancreatitis. You can choose to eat vegetables and starchy foods first, then simmering meat, eat eight points to reduce energy intake.
6, long cooking soup easily lead to gout
The purine content in hot pot soup is very high and it is not suitable for patients with hyperuricemia and gout. Secondly, the long-cooked hot pot soup will increase its nitrite content. If you drink hot pot soup, you should take a small amount of slick oil within 20 minutes after boiling. (Hualong Network finishing)
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