What fruits to eat are good for hair
Beautiful hair is what many girls want, but many people like to have dandruff in their hair, and others are itchy. What should we do? Let us introduce you to several foods to help you get rid of dandruff. Itching, check it out!
1, kiwi
Kiwi fruit is the king of fruit nutrition. It is rich in carotene, vitamin C and arginine. It has excellent resistance to aging, namely radiation resistance, oxidation and free radicals. It also contains a lot of ALA acids, which can help maintain hair. Moisture prevents dry hair and improves hair condition.
2, peach
Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, and vitamins B and C. It has a deep moisturizing and firming effect on the skin, leaving skin moisturized and elastic and enhancing skin resistance. Peach can also give the hair a high degree of moisturizing and nourishing, enhancing the softness of the hair.
3, citrus
Citrus is also known as mandarin, which contains a lot of vitamin C, and citrus oil extracted from the citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological pressure, and has a strong anti-aging effect. When citrus oils are used in hair care, they can cool down and remove dandruff.
4, carambola
The carambola is called V Vital Elves. This juicy and juicy fruit is the highest sugar content in all fruits. It contains sucrose, fructose, glucose, and contains malic acid, citric acid, oxalic acid, and vitamin B. C, trace amounts of fat, protein and other nutrients, can help the body to digest, nourish and care, have a moisturizing effect on the hair and enhance the elasticity, so that the hair back to the natural beauty.
5, Apple
Apple contains a lot of nutrients for skin and hair. Malic acid can prevent the skin and hair from drying. Vitamin C has a whitening effect on the skin. Pectin can maintain the moisture of the skin and hair. In addition, the nutrition of apple. The ingredients also inhibit the growth of dandruff, calm the scalp and relieve itching.
6, figs
Fig can be said to be the protector of our body, has a high drug value, can suck harmful substances in the intestine, help digestion, heat and inflammation, or anti-cancer master. The rich minerals such as potassium, calcium, and iron contained in figs can strengthen hair's hair and keep moisture in the hair.
7, papaya
Papaya has been hailed as a longevity melon. Papaya contains enzymes that are similar to human growth hormone. Eat more to maintain youthfulness. Vitamins C, iron, potassium, calcium, carotene, lutein, etc. are rich in vitamins. The hair provides a variety of nutrients to remove old waste protein and provide deep cleansing and nourishment for the hair.
YT-T13
YT-T13
Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com