What kind of food can be eaten in the palace cold? These 8 kinds of food can warm up
The weather is getting colder. Women are more afraid of cold than men. This is because women are prone to having cold problems in autumn and winter. Palace cold will cause many gynecological diseases, so women must think of ways to recuperate the palace cold. Xiao Bian proposed to diet from the diet to adjust the cold, then the palace cold to eat what food is good? What are the symptoms of Gong Han? Next for everyone to introduce, for your reference.
What kind of food does the palace cold eat?
1. Yam
Yam has a main injury in the tonic, in addition to cold and heat evil, make up the effect of power in the benefits, regular food can ease the cold hands and feet of women.
2, leeks
Chinese medicine believes that leeks are warm and abdominal foods, suitable for cold and cold, weak kidney-yang; women's menstrual delay and postpartum abdominal Deficiency, can be properly added.
3, lamb
Lamb is rich in high-quality protein and calcium, iron, vitamin B1, vitamin B2 and other nutrients, can be added in the winter with enough calories and vitamins to achieve "warm-body" effect.
4, tofu
Tofu is rich in vitamin B2, which is an important substance that balances the body's oxygen consumption. It can reduce the rapid loss of body heat during normal work and activities. It not only helps to maintain energy, but also helps you to improve your cold resistance.
5, longan meat
Longan meat contains approximately 3.9 milligrams of iron per 100 grams of iron. It is also rich in iron in fruits. It can be used in anemic diets, and soups and porridge are preferred. However, longan meat is a warm food and is not suitable for pregnant women and children.
6, abalone
Chinese medicine practitioners believe that abalone can nourish heat, can nourish yin, improve the appearance of the skin, and clear the liver and eyesight. It is the best supplement for women. In the past, too many hospitals had given tribute to the Queen's traditional Chinese medicine pills. Instead of using honey, they used abalone juice instead. Therefore, Gong Han women should often make abalone food for themselves.
7, black dates
Jujube is sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, as well as a variety of nutrients, there are kidney and stomach effect. And it is helpful for delaying aging, enhancing body vitality and beauty.
Therefore, jujube is called "nutrition warehouse", regular consumption can help women qi nourishing, maintain the efficacy of epithelial cells. And can warm the stomach, eyesight and blood circulation, Lee water toxic, is the skin moisturizing, black hair to share.
8, Ejiao
It is more suitable for the sisters of Qi and Blood Deficiency, mainly for menstrual flow, color irregularity, dizziness, cold hands and feet and other symptoms, if the blood and blood deficiency will affect the conception. Dig a spoonful daily with a scoop and put it in a cup for drinking water on weekdays (harder and harder to dig). Bring hot water to sip. If you can drink in the office for a day, you will feel warm in the whole body.
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