What cold soup to drink today! Five health soup moist anti-dry
Soup has a moisturizing and anti-drying effect, and different health soups have different effects. What kind of soup does the Equinox drink? Here are five health soups that are most suitable for eating in autumn.
What soup does cold dew drink?
As the saying goes, "Bew Lu Qiu night, overnight cold night", the fall season is the need for tonic, drink some health soup every day, not only can weak the spleen, prevent Qiuzao, but also tonic nutrition, physical fitness. What kind of soup does the Equinox drink?
1, Yuzhu Lily lean meat soup
Materials: 30 grams each of odoratum and lily (all available in pharmacies), 300 grams of lean meat, and 2 or 3 pieces of ginger.
Practice: Polygonatum, lily washed with water, slightly soaked; pork lean also washed with water, the whole block does not need to cut; then together with ginger into the corrugated, add water 2000 ~ 2500 ml (about 8 ~ 10 Bowl of water), after the simmering of fire, change to simmered fire for about 2 to 3 hours. Transfer the proper amount of salt and a little oil to it.
Efficacy: Rhizoma polygonum lucidum Runzao, thirst, good rule lung and stomach yin deficiency heat disease; Lily with lungs and cough, soothe the nerves of pure power; Pork lean filling fill the five internal organs effect. All things in common use have the functions of nourishing yin and moistening and reconcile the five internal organs.
2, lotus root ribs soup
Materials: lotus root, pork ribs, rice wine, ginger, onion, a little salt.
Practice: pork ribs cut into sections, flying water; Wash the wolfberry slices, and ribs with the same set of 1500 ml warm water, add rice wine, ginger, a little onion, water boils after the slow fire stew about 90 minutes, add a little salt, you can eat .
Efficacy: Appropriate sweet and warm, can appetizer, nourishing, myogenic, antidiarrheal, solid essence, nourishing yin, spleen Qi effect, this soup can help people relieve Qiuzao.
3. Wild Leek Yellow Bean Rolled Mackerel
Ingredients: 400g wild leeks, 100g soya beans, 1 squid, 4 ginger slices.
Method: Wash the wild leek, soak the beans, wash the squid and simmer, fry until slightly yellow, sprinkle a little water, put into the clay pot, add 2000 ml of water (about 8 bowls), the old fire boiled and change the brilliance. Minutes, add wild leeks, until dry, salt, oil can be.
Efficacy: Autumn has the custom to eat autumn vegetables, autumn vegetables refers to the wild leeks, wild leeks with heat and detoxification, diuretic, analgesic, and efficacy. Eating more wild leek can promote detoxification and reduce weight.
4, ginkgo winter melon Laoya Tang
Materials: 100 grams of ginkgo, 1000 g of wax gourd, 20 g of Gorgon fruit, 1 light duck, 3 ginger, and 1 / 4 orange peel.
Practice: ginkgo shelled, hot water hot clothes, core; Gorgon fruit wash; tangerine peel soaked to simmer; melon with skin wash, cut; light duck wash, to the tail. Together with ginger into the corrugated inner pot, add 3000 ml of water (approximately 12 bowls of water), stir-fry over two minutes and a half, and transfer the appropriate amount of salt.
Efficacy: Duck yin and yin yin, the heat of the Qing dynasty, blood and water solution, Yang Wei Sheng Jin, is a good paste of autumn goods. This soup has nourishing fluid, lungs and Qi.
5, soy winter melon fish
Ingredients: Soybean 60 grams, winter melon 600 grams, salmon 1 (about 400-500 grams), pork lean 50-100 grams, ginger 4 slices.
Practice: soaked soybeans, washed; melon, peeled, diced; squid slaughtered, fry to slightly yellow, splashed with a little hot water, together with pork, ginger, corrugated, add fresh water 2000 ml (about 8 The amount of bowl) is changed to simmered fire for about 1 hour.
Efficacy: Chinese medicine believes that soya bean, wax gourd, and squid are all beneficial to the water, especially in the south where heat and humidity alternate. This soup is delicious and delicious. Apart from family soup during autumn and winter, it is also a soup for chronic nephritis.
What soup does cold dew drink? The above health soup is a good choice for the autumnal tonic. If you want to have a stronger body, remember to drink more soup!
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