Diet whitening: five fruits make you white and tender throughout the fall
1, lemon
Lemon is a beauty product in fruits, because it is rich in vitamin C, organic acids, minerals and other skin-friendly nutrients. However, the taste of citric acid is too heavy. It is difficult to swallow at the direct entrance. It is a good choice to squeeze out the juice, directly into the dish, or make a lemon drink.
2. Sea buckthorn
Seabuckthorn has the reputation of the king of vitamin C. Vitamin C content is as high as 825-1100 mg per 100 grams of sea buckthorn juice. Its content is 2-3 times that of kiwifruit. In addition, sea buckthorn also contains a variety of vitamins, fatty acids, trace elements, linoleic acid, sea buckthorn flavonoids, superoxide and other active substances and various amino acids required by the body, called the best fruit to whiten the skin.
3, cherry
The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. Cherry is also a fruit with more iron and more carotene. These two elements increase the flexibility. In addition, the acid contained in cherries can also promote the formation of stratum corneum.
4, Apple
Apple is rich in nutrients and is a widely used natural beauty fruit. Apple contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can fade facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect.
5, kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, not only can whiten skin, but also improve the skin's antioxidant capacity, in the effective whitening of the skin, eliminating freckles and acne, while enhancing the skin's anti-aging ability. In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which is very good for skin health.
Dried fruit products as the name implies, dried fruit products are pre-treated fruits after selection, washing and dehydration to the water content of 15 ~ 25% products. The volume of dried fruit is about 11 ~ 31% of that of Fresh Fruit, and the weight is about 10 ~ 25% of that of fresh fruit, so it can significantly save the cost of packaging, storage and transportation, and it is easy to eat and carry. Common dried fruits are raisins, red dates, dried mango, dried kiwi, dried strawberry and so on.
Dried Fruit,Dried Mango,Raisins,Red Dates,Dried Kiwi,Dried Strawberry
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