Drink such things during menstruation to eliminate toxins to exclude blood
In daily life, many female friends use the diet to regulate their body during menstruation. This is a very common way of maintaining health. So what can a female friend eat when he comes to menstruation? Let's take a look at the specifics below!
What to eat during menstruation
Red bean paste, red bean soup or red bean porridge
We lose blood plasma protein, iron, potassium, calcium, magnesium, etc. (especially menstrual flow) due to blood loss during menstruation. At this time, if we can drink a bowl of red bean paste, red bean soup or red bean Porridge, both beauty and blood, is indeed an essential food for women during menstruation.
Red candy soap
Drink brown sugar water during the menstrual period, help eliminate toxins, eliminate congestion, can make the body warm, increase energy, active blood, speed up blood circulation, menstruation will be smoother.
Eat pig blood
Appropriate eating of pig blood can help discharge the blood.
Eat sweets
Can eat sweet food properly, can help detoxification and sewage. And this time you can eat sweet food, because it will not be fat.
Eat appetizing and digestible food
The menstrual period is prone to low back pain and poor appetite. At this time, eat more appetizing and digestible foods such as dates, noodles, and rice porridge.
Drink more water
During menstruation drink plenty of warm water, more toilets, more conducive to the exclusion of excess body waste, and drink plenty of water can also maintain smooth stool, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.
Eat more black food
Menstrual period kidney play the biggest role in detoxification, pay attention to keep warm, do not catch cold, do not eat cold stuff, black things are mostly conducive to detoxification, menstruation when eating black things, such as black fungus, kelp is also very good.
What can you eat for menstrual bleeding?
chocolate
Chocolate has a very high sugar content. Excessive sugar can cause trace minerals to be consumed in the body. This can make you weaker in the physiological period.
Spicy food
Spicy foods can easily cause irregular menstruation or menstrual flow. In severe cases, it will affect the metabolism of the physiological period, and even allow the body to accumulate a lot of fat.
tea
Tea contains caffeine, caffeine will make the body produce excited emotions, but also accelerate the body's metabolic function. If you drink tea during the menstrual period will be a serious menstrual period, and will increase the amount of menstruation, affecting physical health.
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