Cleverly deal with the three problems of autumn and winter skin
Every autumn and winter, many people have problems with their skin. Li Guangru, director of dermatology at Wangjing Hospital, told reporters that skin itching, urticaria, and cheilitis are all skin problems that are prone to fall and winter.
>> Itchy skin
Do not be too diligent in the bath
Dry skin, itchy skin, which is the biggest feeling of many people in autumn and winter. In the autumn and winter, the air is dry and the cold weather makes the skin's sweat glands and sebaceous glands inactive. The secretion of sweat glands and sebaceous glands is greatly reduced and the skin is dry and desquamated.
Li Guangru pointed out that coupled with frequent showers, commonly used shower gel, etc. will wash away most of the skin's surface oils, resulting in a more dry skin. Wait until you enter a warm environment or lie down in bed at night. Under the stimulation of temperature, the symptoms of pruritus become more pronounced.
Responding to skin itching, Li Guangru pointed out that we must first pay attention to drinking water. When the body's moisture is reduced, dry skin can occur, so it should be added in time. Second, we must eat spicy foods, eat more fruits, vegetables, can be appropriately increased foods rich in vitamin A, such as liver, chicken liver and so on. Diet can also eat more beans and grains, eat some fluid food liquid food, drink less or no alcohol, eat less seafood and other "easy hair." Fruits and vegetables can eat more pears, pomegranates, grapes, grapes, mulberry and so on.
In addition, frequent cleaning will wash out the protective sebum, so it is necessary to reduce the number of baths. Bath time should not be too long, water temperature should not be overheated, do not use irritating soap, after washing can rub rub with glycerin. If the skin is not very oily, it is better to choose a neutral bath. It should not be too long for the detergent to stay on the body. And be careful to wear, try to wear cotton clothing (especially underwear); clothes to wear loose. Severe dry skin, you can add some vitamin A, vitamin E under the guidance of a doctor. Can also take under the guidance of a doctor, take some nourishing, nourishing, moistening Chinese medicine.
>>Crystitis
The more dry and cracked lips
In autumn and winter, many people have dry lips and peeling lips, and lip peeling is likely to be inflammation.
Li Guangru introduced lip peeling is a common manifestation of cheilitis, cheilitis can be divided into a variety of, cheilitis patients not only have erosion, redness and other symptoms, cheilitis may have another manifestation is dry lips, chapped, off Crumbs.
Of course, some people may dry their lips and exfoliate in a dry, hot season or environment. Just apply appropriate protective agents to keep the lips moist and return to normal. This situation cannot be considered a disease.
The cheilitis is a mucous membrane disease characterized by dry, chapped and desquamation of the lips, and it is a disease with high incidence in autumn and winter. Because the lips do not have sweat glands and oil secretion, the fragile lips are easily damaged when climate changes and cold winds come into play, if they are not protected.
When the outside air is dry, people unconsciously use their tongues to lick their lips. This can only keep the skin of the lips moist for a while, but the moisture that oozes on the lips quickly evaporates, leaving the amylase in the saliva to aggravate the lips. Dry, severe skin pigmentation may occur at the corners of the mouth.
Experts advise that lip gloss should be used when the lips are chapped, such as the addition of a colorless lipstick with less irritating ingredients. However, the use of lip balm is 1-3 times a day, preferably before going out, before applying lipstick, and before going to bed. If the lips are particularly dry, apply lip balm immediately after eating or drinking. After applying, gently press the lips with soft facial tissue to double the effect.
Don't tear your lips dry, use a small scissors to avoid tearing your lips. The correct procedure is to apply the hot towel for 3-5 minutes, then gently brush off the dead skin with a soft brush, and finally apply the lip balm.
>> Urticaria
Cold air can also cause urticaria
Urticaria (the folk is called rubella block, wind phlegm) is also one of the most prone skin diseases in autumn and winter. Acute urticaria usually has an acute morbidity. After eating seafood and medicines, the skin suddenly becomes red and itchy, and large and small rashes of various shapes begin to appear isolated or scattered, gradually expanding and merging into pieces. . Most of these rashes will automatically subside within 24 hours, but new rashes will occur one after another.
In addition to food allergies prone to urticaria, cold air changes in the fall can also cause urticaria. Some people come into contact with cold or cold water or cold things and they are exposed to the outside skin or parts that come in contact with cold.
In case of urticaria, in severe cases, there will be hand numbness, lipa, chest tightness, palpitation, abdominal pain, diarrhea, syncope or even shock. This is called "cold urticaria."
It should be noted that some cold urticaria is not a simple skin disease but a symptom caused by other diseases such as cryoglobulinemia and paroxysmal cold hemoglobinuria.
In addition, people sometimes scratch their hands because of pruritus, which may cause artificial urticaria, that is, scratching by hand or using a blunt instrument to cut across the skin, causing bumps along the scratches, accompanied by itching, and soon That is subsided.
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