What to eat for teeth

What to eat for teeth

celery. Celery contains a lot of crude fiber, while eating celery can wipe away a lot of bacteria attached to the surface of the teeth. Repeated chewing of crude fiber foods can also stimulate the secretion of saliva to balance the pH in the mouth.

mint. The mint leaves contain mono-tertiary compounds that reach the lungs through blood circulation and feel fresh when they breathe.

Guava/banana. Tropical fruit contains high-dimensional C to maintain the health of gums. If it is severely deficient, the gums will become fragile, prone to diseases, swelling of the gums, bleeding, loose or falling teeth, and other symptoms.

cheese. Calcium and phosphate can balance the acidity and alkalinity of the mouth, prevent the oral cavity from being in an acidic environment conducive to bacterial activity and cause tooth decay; regular consumption can increase tooth surface calcium and help strengthen and reconstruct enamel and make the tooth stronger.

onion. Sulfur compounds in onions are powerful antibacterial ingredients that can kill Streptococcus mutans, which causes our tooth decay.

orange. The citric acid contained in this bright-colored fruit will have a whitening effect on the teeth, but excessive consumption will wear away the enamel on the surface of the teeth; therefore, it can only be eaten in moderation.

pear. Eating pears can neutralize the unpleasant halitosis and stains of bacteria in the teeth. This delicious juicy fruit can increase the secretion of saliva, wash away the residue of the food and keep the teeth clean and shiny.

apple. Although the chewing of an apple may be annoying, the fruit is good for dental health. Apple's crispness can increase the strength of the gums, and its higher water content can increase the amount of saliva secretion and disperse and neutralize bacterial communities that cause bad breath and plaque.

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