Autumn appetite delicious what to lose weight
The hot summer season has passed. The autumn weather has begun to cool, and many people's appetites have begun to improve. I believe that many people who have finally lost their weight in the summer are appetizing in the autumn and can't stop eating! Don't be afraid, Xiao Bian has offered you a coup, "stopping" your appetite.
What foods can be eaten in the fall will reduce our appetite?
1, eggplant
Although eggplant is common throughout the year, it is actually the production season of eggplant in autumn! Speaking of eggplant, it seems that there is no significant nutritional effect, but in fact eggplant is rich in potassium and dietary fiber, can make the body excess sodium and water discharge, promote detoxification, eliminate edema.
Moreover, the unique purple pigment on the eggplant's epidermis is a substance called anthocyanin, which has a strong resistance to acidification and cell optimization in the body.
However, it is worth noting that the eggplant is relatively oil-absorbing. If salt is spread after cutting the eggplant, the absorption of oil can be reduced. In addition, you can also steam, boil, roast, etc. to cook eggplant, which can greatly reduce calorie intake.
2, sweet potato
Sweet potato can be said that the treasure house of nutrition, rich in vitamin C, can improve your immunity in the autumn, while vitamin E can also be antioxidant.
The vitamin C in sweet potato is very heat-resistant, even if it is heated for a long time, it is difficult for vitamin C to be destroyed. The most worthy of expectation is vitamin B6, which promotes the metabolism of lipids and keeps the nerves in their bodies in normal operation. It also contains vitamin B1 that promotes energy metabolism, potassium that eliminates edema, and carotene, which are good nutrients that can help you lose weight.
However, the sweetness of sweet potatoes is high, and when you lose weight, you must pay attention to intake!
3, chestnuts
Like eggplant, chestnuts are rich in mineral potassium and can also help you drain water. In addition, folic acid can prevent anemia caused by improper diet weight loss.
Dietary fiber, vitamin C, these healthy and beautiful slimming nutrients will no doubt help you to restore physical vitamin B1, promote cell growth vitamin B2, improve the metabolism of vitamin B6, these are chestnuts effective weight loss ingredients Oh!
4, mushroom
Mushrooms are also the food of autumn season. Its ultra-low calories and rich dietary fiber have made it a popular food ingredient in diet.
Dietary fiber can prevent and control constipation, lower cholesterol, absorb sugar, inhibit the rise of blood sugar, plus the combined effects of vitamin B1 and B2, Cellulite can be described as a first-class stick! Plus vitamin D can help calcium absorption, for women, is a good helper to prevent osteoporosis.
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