Equinox five health rules

The autumnal equinox is the sixteenth solar term in the twenties, named after the division of the whole autumn.

In general, the autumnal solar terms are between September 22 and 24 of each year. On the autumnal equinox, the sun reaches 180 degrees of the Yellow Sutra, and it directly hits the Earth's equator. The days and nights on this day are 12 hours and the average is 24 hours. Electrodeless nights. Before the autumn equinox, the northern hemisphere is a long night, and from this day until the next year's spring equinox, the northern hemisphere is short and long.

The interpretation of the equinox in ancient books is: “Equinoxes are half-yin and yin-yang.

In ancient China, the autumnal equinox was divided into three waiting periods: "When a thunder strikes, it starts to collect sound; in the second time, there are locust inflators; in the three waiting years, the water starts in." This means that Lei was vocalized by the yang gas. After the autumn equinox, the yin started to thrive and thunder gradually became inaudible. The crouching insects began to prepare for winter storage and the river began to gradually transition to the drowning stage.

In view of the characteristics of the autumnal equinox, Wang Haoyi summed up a few notes that health care should pay attention to:

One, more water, go to the dry

After the autumnal equinox, the heat will gradually disappear and the weather will become drier. People often feel dry skin, dry nose, cracked lips, and dry throat.

In the fall, five lines are in gold and gold corresponds to the lungs of the five organs. Therefore, this season's health care focuses on Yifei Runzao.

Therefore, we must always drink plenty of water, drink soup, porridge, etc., to remove Qiuzhai gas. Wang Haoyi wants to remind everyone that it is appropriate to drink water with “a small amount and multiple slow drinks”.

Second, increase and decrease clothing in time

During the equinox, there is a large temperature difference between day and night. The temperature in the morning and evening is low, and the temperature at noon is sometimes comparable to summer. And there is also a saying that "a fall rain is cold" and the temperature will drop significantly after every rain.

This kind of weather conditions, in order to be healthy, we must increase or decrease the clothing in time, wear more in the morning and evening so as to avoid catching a cold and catch cold; wear less at noon so as not to get angry.

The more reasonable clothing at this time is: the tops are short sleeves + jackets, lower body trousers or long skirts.

Third, exercise can not be excessive

Convergence of the gold master, the autumn yang is in the phase of convergence and internal cultivation. This season's movement should also conform to this law. The movement should not be excessive and the sports should not be too intense to prevent excessive sweating and loss of yang. When exercising, it is appropriate to choose a project that is easy to relax and has a small amount of activity.

The easy and gentle activity is not the first choice for this season. This will not only regulate the lungs, but also improve the function of the lung organs, and it will help enhance the immune function of various tissues and organs and the body's ability to withstand cold stimulation.

Fourth, peace of mind should be peace

In the autumnal season, although the autumn is still light, the leaves have not yet been withered and yellow, but the air has already contained a certain amount of chilling, which is inseparable from the golden rule. Affecting people's emotions is easily affected.

Especially the windy and rainy weather makes it easier for people to add an autumn embarrassment. Let's take a look at how the word “愁” was written. The heart of autumn, and the ancestors made words, they all said it.

In order to maintain the peace of mind, we must use self-regulation to learn to listen to ease the light music, read some self-cultivation of the book, the adjustment of emotions is very good; calligraphy, painting is also a good choice; you can also play Tai Chi, ascending long-term perspective Can divert their attention.

Fifth, balanced diet, not blindly tonic

The autumnal equinox is a day-and-night split, which is to divide the yin and yang equally. When maintaining health, we must also pay attention to the balance between yin and yang. In terms of diet, we must have balanced nutrition and we must not overdo it.

Many friends feel that their summer intake of nutrients is insufficient and they need to make up for it. This time when the weather is not cold or hot, fruits and vegetables have been listed, but also people's appetites, one to eat out of control, weight gain is inevitable.

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