The difference between black currants and blueberries
With the continuous improvement of people's living standards, fruit has gradually become a necessity in people's daily life. Breakfast, afternoon tea, and dinner have the habit of eating fruit. Fruits are not only diverse, but also rich in nutrition. Each kind of fruit contains different nutrition. , It can supplement various vitamins learned by the body. With the continuous expansion of air transport technology, many imported fruits have gradually entered China.
People who love to eat fruit know black currant and blueberry. Both fruits are rich in nutritional value. Blackcurrant has good medicinal value, and it has the functions of improving blood circulation and lowering blood pressure. Blueberries, on the other hand, have good health benefits and can be anti-oxidant. But what is the difference between the two? I believe that many people may not know it and study it together.
The meaning of blueberries, meaning blue berries, and the scientific name blueberry, are emerging fruit tree species with higher economic value and broad development prospects. One species is low shrubs, dwarfs wild, small particles, but the content of anthocyanins is very high; the second is artificially cultivated blueberries, can grow to 240CM high, large fruit, more water, anthocyanin content is relatively low.
Blackcurrant, scientific name black currant, also known as black currant, black bean fruit, purple plum, saxifrage tea, tea seed, and small shrub, the mature fruit is black small berries, can be eaten.
Same point:
1, all contain a large number of essential amino acids, and vitamins A, B, C, D, and calcium, phosphorus, iron, zinc
2, the use of biological effectiveness is extremely high, edible, can be fermented juice, can also be wine
Blackcurrants have the following advantages over blueberries:
1, Blackcurrant fresh fruit also contains a large number of vitamin E, F, P group, etc., containing a higher proportion of mineral substances such as magnesium, sodium, potassium, etc., of which the calcium content is the highest fruit, calcium supplement for children and the elderly is very Suitably, it contains a higher proportion of anthocyanins.
2. Blackcurrant juice is rich in minerals, which maintains and coordinates the normal pH of human tissues, and maintains the basic characteristics of blood and other body fluids.
3, medicinal value is high, black currants contain a lot of r-linolenic acid and a-linolenic acid, its medicinal value is also great, with the role of improving blood circulation, lower blood pressure, repress thrombosis; can enhance the human body Immunity, anti-aging, and the treatment of hypertension and cardiovascular diseases are the best raw materials for the production of fruit wines and lipid-lowering drugs.
4. There are many health effects, including gout prevention, anemia, edema, arthritis, rheumatism, mouth and throat diseases, and coughing. Blackcurrant juice contains quite a lot of potassium and magnesium salts. The main function of potassium salt is to strengthen muscle excitability, stabilize the cardiac muscle cell membrane and improve arrhythmia; magnesium salt has certain preventive and therapeutic effects on hypertension and myocardial infarction. When people are mentally or physically overloaded, a kind of cataract pine material that enters the bloodstream can cause myocardial necrosis. Clinical experts have shown that drinking potassium and magnesium drinks can inhibit the production of cortisone, so Heart disease patients have a certain degree of health care.
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