Women eat more than 12 shades of lungs in the autumn

Autumn diet nutrition principles:

Liqiu should eat less pungent taste, eat more sour, that is, reduce the consumption of spicy foods, such as: onion, ginger, garlic, leeks; eat more sour taste of fruit, vegetables. The principles of health in autumn are different from those in spring and summer, which is based on raising the human qi. The diet uses nourishing yin and moisturizing the lungs to recover yang, which is the smooth completion of the alternating hot and cold summer and winter seasons. Eat more warm food, eat cold things, in order to consolidate the upright atmosphere. Due to the different conditions of dry and cool weather, dietary principles can be adjusted according to the changes in solar terms.

Bufei Runzao, to use more sesame, honey, fruits and other soft, more moisture content Gan Run food. On the one hand, it can directly replenish the body's water to prevent the direct damage caused by the dryness of the lips such as the cracking of the lips; on the other hand, to supplement the lung yin through these foods or drugs to prevent the body from being re-accepted on the basis of lung yin deficiency. Dry evil affects disease. Drinking salt water in the morning and drinking honey water in the evening is not only a good way to make up water and prevent constipation, but also an important part of anti-fade. In short, the autumn tonic should be warm and warm, not only not overheating, but also not too cool, it is necessary not to consume the yin without hurting the yang.

1, Tremella

Tremella with its color white as silver, shaped like a human ear name, also known as white fungus, white ear, white fungus and so on. Tremella is generally made of dry goods, with dry, slightly yellowish white, lighter, lustrous, thicker gums. "Tremella has nourishing yin, clear heat, nourishing the lungs and relieving cough, nourishing the stomach, replenishing qi and stimulating blood, strengthening kidneys, strengthening the brain, refreshing the body, and restoring fatigue. It has medicinal properties that are moist, not tired.

2, red beans

Red beans have a high degree of medicinal and good health care effects, red beans, medicine can clear away heat and detoxification, spleen and stomach, diuretic swelling, ventilation Chufan, can cure urination, spleen edema, beriberi and so on. Eating red beans in the fall can keep you healthy. This is because in most areas of China, after a long period of autumn, the temperature is usually higher and the air humidity is also higher. Under such climatic conditions, tonic needs to first adjust the spleen and stomach, and to regulate the spleen and stomach must focus on heat, dampness, spleen, and red beans just have the above-mentioned effect, can allow the body's evil heat and moisture to be promptly discharged, and promote the recovery of spleen and stomach function. At the same time, red beans also have a good role in blood, can lay the foundation for autumn and winter tonic.

3, carrots

Carrots can nourish the spleen and stomach, but also can raise liver and eyesight. The carotenoids and vitamin A contained in carrots are fat-soluble substances that can be absorbed by the body under the action of oils and fats. Therefore, carrots are best fried with meat or stewed.

4, brown rice

The soft white rice we usually eat is called polished rice. It is a product obtained by grinding and removing the outer layer of rice during processing. Although the rice is delicate and delicate, you may not know that after finishing the rice, the germ and the enamel portion of the millet are worn away together with the gluten, and the brown rice retains more comprehensive nutrition and vitamins.

5, Sydney

Sweet and delicious pears, fatty and juicy, there are Qingrejiedu, Runfei Sheng Jin, cough and phlegm and other effects, raw food, juice, stew or sip cream, Hyperactivity cough, measles and elderly cough, bronchitis embolism have Better therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.

6, grapes

Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is particularly good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.

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