Soymilk 6 new ways to eat nutrition double
do you know? In addition to drinking directly, soy milk has many uses in cooking. Let's take a look at how my family uses milk.
Cooking with soy milk. The use of soymilk and polished rice in cooking can not only complement each other, but also delay the rise of blood sugar. It should be noted that when making rice, the amount of milk is more than the amount of water used to cook rice. The same 200 grams of rice, if boiled, add 260 ml on it, if you use soy milk, you have to use 300 ml. After pour the soymilk into the washed rice, stir it to prevent the rice from clumping. It should be noted that the soymilk used to cook rice must be dilute soymilk. Usually 1x bean can be placed 20 times the weight of water. If the concentration is too high, it can be diluted with water. Too strong soy milk is easy to harden.
Soymilk is used for pasta. It is even more delicious to add soymilk when making steamed buns, buns, and steamed bread. Using soybean milk and noodles as steamed buns, amino acids, B vitamins, and lecithin can make steamed buns more fermentable, have a softer texture, increase protein content, have more minerals, and have a richer aroma. Of course, soymilk and dough can also be used as buns, breads, rolls, and other pasta.
Use soy milk to steam egg tarts. Use soy milk instead of water to steam egg tarts. Be sure to filter the milk in advance. After adding soy milk, the protein content of the egg liquid increased, and the egg tart made out was tender and slippery, and the solidification efficiency was higher. The ratio of eggs and soy milk is about 1:1.5. Other seasonings can be added according to the habit of steamed egg tarts on weekdays. You can also add ingredients such as shrimp, mushrooms, green onion, and parsley to beautify and embellish. It should be noted that the egg tarts must be steamed slowly over low heat, allowing the solidification to slow down and the taste to be fine and uniform.
Make soup with soy milk. Soymilk is actually suitable for making many milky soups. Such as fish soup, broth, hot pot soup, soup noodles, you can add milk, so that the soup is more milky, taste more delicious, richer taste, and fresh and not greasy. Compared with the artificially formulated emulsified condiments such as “Bai Tang Jingâ€, soybean milk has higher nutritional value and does not require any food additives. Soymilk is added to corn soup and glutinous rice soup. Soybean porridge is also a gourmet food. After the rice is cooked, add the cooked soybean milk and stir well, and cook for a minute or two. The fragrance of rice and soy milk complement each other. The addition of soy milk in various porridges such as lean porridge and fish porridge is also very delicious.
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