Convulsions should eat more jujube and yam
From the perspective of Chinese medicine, the spring diet is a matter that all health care providers have attached great importance to. Because this season's yang is full of vitality and vitality, it is also a season of reproduction and recovery of various germs and microorganisms. The disease is easily prevalent and a reasonable diet can improve human immunity and prevent disease.
Doggan acid is a diet principle
Sun Sikai, a famous medical scientist in the Tang Dynasty, pointed out in the “Qian Jin Fang†that the spring diet should be “provincially sweeter and more tonicâ€. Refers to eat less sour food in the spring, eat more sweet food, to replenish the body's spleen and stomach.
Chinese medicine believes that the liver corresponds to the liver in the five viscera, and it is prone to liver qi hyperactivity, which has an adverse effect on the spleen and stomach and hinders the normal digestion and absorption of food. Sweet food can nourish the spleen and stomach, and sourness enters the liver, its sexual convergence, eat more and more adverse to the spring hair growth and liver gas release, but also make the already prosperous liver gas more prosperous, causing greater damage to the spleen and stomach. This is one of the reasons why chronic gastritis, gastric ulcers and other diseases are likely to recur in the spring.
Sweetness and sweetness are not exactly the same
The sweet food that Chinese medicine says is not only about the taste of food is a bit sweet, but more importantly, it is necessary to have a beneficial effect on the spleen and stomach. Among these foods, jujube and yams are the first choices.
Modern medical research shows that often eating yam or jujube can improve human immunity. If jujube, yam, rice, and millet are all cooked together, it will not only prevent the recurrence of gastritis and gastric ulcers, but it will also reduce the risk of infectious diseases such as flu, making it ideal for spring consumption.
In addition to dates and yams, sweet foods include: rice, millet, glutinous rice, sorghum, glutinous rice, kidney beans, lentils, soybeans, kale, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, mushrooms, Longan, chestnuts, etc., each person can choose according to their own tastes, it is best to eat more. In addition, to eat less cucumber, melon, mung bean sprouts and other cold foods, they will hinder the growth of yang in the spring body; eat green onions, ginger, garlic, leeks, onions and other warm food, can play the role of chilly Yin and cold .
In addition, most areas in northern China are windy and dry in the spring, and many people are often plagued by symptoms such as sore throat, bad breath and constipation. Appropriate to eat more Yin Yang Runzao foods, such as honey, pears, bananas, lilies, rock sugar, sugar cane, white radish, etc., have a certain degree of mitigation.
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