Yang deficiency constitution frost and solar health regimen
Yang deficiency cream diet tips
Suitable: sweet potato, chestnut, sea cucumber, mussels, jujube, hawthorn, brown sugar, carrots, honey, glutinous rice, yams, walnuts, almonds, citrus aurantium, longan, white kidney beans, red bean
After the frost falls, the temperature changes day and night are large, and the gastrointestinal tract is prone to cold air stimulation. Yang deficiency chills should pay attention to the conditioning of daily diet, it is better to use Gan Run food to maintain stomach Qi, to achieve the effect of tonic, such as sea cucumber, mussels, pumpkin, sweet potato, chestnut, jujube, hawthorn, brown sugar, carrots, Honey, glutinous rice and so on. You can also eat some foods that have both food and drug effects, such as yam, walnuts, almonds, citrus aurantium, longan, white lentils, red beans, etc., with spleen Qi, nourishing liver and kidney function. The ancients said: "Those who know nothing about injury, and are willing to be thin and light are my teachers. Since the beginning of the 3,000-year-old work, the light food has a lot of tonics." Therefore, there is still dryness in heaven and earth, so it is not appropriate to eat too much meat, light diet is appropriate, but also with some Ziyin Runzao, nourishing the intestines of the product with the food, in order to maintain the balance between the human organs.
Eat less: bananas, raw persimmons, cold drinks, green tea, grapefruit, crabs, snails, clams
After the frost fell, it was almost winter and cold air struck. The people of Yang deficiency are most afraid of being attacked by the cold air. They should pay attention to keeping the stomach warm, but also eat less raw foods such as bananas, raw persimmons, cold drinks, green tea, grapefruit, crabs, snails, conch, oysters, etc. to avoid stomach yang. Damaged. In addition, the frost-thropping solar term is a strong period of spleen function, strong stimulation, overeating, and prone to gastrointestinal diseases. "The Internal Classic" has a warning that "the diet is double, the stomach is not hurt," so it is easy to avoid eating. Overeat, eat greasy, difficult to digest food, gastrointestinal damage, but also lead to diarrhea, sepsis or hemorrhoids, so hot pot, barbecue, fried foods should not eat. "The Seven Signs of the Clouds and the Seven Signs" suggests that this solar term "Do not eat more chicken and make people feel uneasy", especially for those who have more dreams at night and have poor sleep quality.
Avoid eating: new ginger, small garlic, pheasant, sunflower, frost under melon
"Seven Signs of the Clouds": "Qiu Qiu saves the cold in case of dysentery. Do not eat fresh ginger and eat it as a dysentery. Do not eat small garlic, hurt God's longevity, and the soul is uneasy. Do not eat with the liver, winter rickets After years of the year, do not eat oyster meat, deter people's anger." "Bogey" said: "Do not eat the cream under the melon, winter hair Fanwei. Do not eat sunflower vegetables, so that food does not digest."
Yang deficiency constitution frost-fall sports tips: movement is positive, moderate exercise
At the end of the autumn is a good time for exercise, but at this time because the body's yin and yang is in a period of convergence within the support period, so exercise should also comply with this principle, that exercise should not be too large to prevent excessive sweating. At the beginning of the morning, in the quiet park, in the oxygen-rich and fresh air area, jogging, walking, Taijiquan, Ba Duan Jin, and small ball sports, and persisted, the people facing Yang deficiency faced the cold winter. There are benefits. "Motivation is yang", living room, office activities should also be more than four limb joints, beat more gall bladder and stomach, back against the wall, etc., can encourage yang, improve the symptoms of cold hands and feet.
Yang deficiency body cream living tips: early to bed and get up early, add clothes
Frost is the last solar term in autumn and it is the beginning of the transition from autumn to winter. As the saying goes, "The cold dew is not cold and the frost-frozen has changed." At this time, the temperature difference between day and night increases, Yang deficiency should pay attention to add clothes, especially pay attention to the neck, feet and stomach warm, ready to prepare for the cold, prevention of colds. As the weather gets colder, do not sleep in bed, which is harmful to your health. Sleeping habits for a long time, will make the heart contraction fatigue, lower body muscle tension, resulting in physical weakness, weakness, intestinal motility slow down, body resistance decreased, and in the long run, people's physical will deteriorate, easy to get sick. Therefore, we must avoid falling asleep and get up early to get up early and develop regular patterns.
Yang masculinity Frost Empathy Tips: Convergence, find fun
Autumn golden wind rush, all things bleak, easy to make people depressed. Appropriate entertainment and sports have a positive effect on keeping the spirit quiet and pleasant. The appreciation of flowers, pleasing ambitions, and physical and mental training have always been respected by the health care providers in China. The yang-deficient substance should maintain its inner peace, its spirits and tranquility, and not grief and sadness, in order to converge on the air and prepare for the lure of the winter yang. The life is monotonous and boring. It is also prone to melancholy. It finds more pleasure in life, such as planting flowers, going to the kitchen, doing art work, photography, calligraphy, painting, playing chess, etc., and nurturing personal hobbies to achieve pleasant calm and eliminate troubles.
Yang deficiency cream tea drop Tips:
Brown sugar honey tea
6 grams of black tea, amount of honey, amount of brown sugar. Rinse red tea leaves with boiling water and cover with a lid. Soak for about 5-10 minutes. Add brown sugar and honey to mix. This tea can effectively stomach, improve the symptoms of stomach Deficiency.
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