Supplementary food recipe to enhance child resistance in autumn
From 6 months, the baby's antibody from the mother disappeared. In the autumn and winter, the baby will become particularly vulnerable to illness. How to improve the baby's immune system, many doctors believe that a proper diet with nutrition is the basic requirement for perfecting the human immune system.
Minced meat
Garlic crushed, added to the end of fine meat mixed with wet starch and salt, marinate for 20 minutes. Round the eggplant cross-cut 1/3, take half of the more skinned part, put the meatball portion upside down on the bowl, put the marinated fine meat on the eggplant meat, steamed on the pan until crispy, remove, and topped A little sesame oil, mix well.
Chicken soup with pumpkin mud
Put the chicken breast in light salt water for half an hour, then pour the chicken breast into mud and add a big bowl of boiled water. The pumpkin was peeled and steamed in another pot and grinded with a spoon. When the chicken soup is chopped into a small bowl, filter the chicken pellets with sterile gauze, pour the chicken soup into the pumpkin puree, and cook for a while.
Milk egg yellow rice soup porridge
When rice porridge is burned, the above rice soup is served in half bowl; eggs are cooked and 1/3 of egg yolk is ground into powder. The milk powder is well prepared and put into egg yolk and rice soup. Rich in protein and calcium, egg yolk is also rich in lecithin, which is good for pediatric growth and brain development.
Braised ribs
Production Method: Wash fresh ribs and cut into small pieces, add cold water, ginger, onions, aniseed, a small amount of vinegar and cook in a pressure cooker for 30 to 40 minutes. Take the stewed pork ribs and cook them in your baby's porridge or noodles, or eat meat directly or add food.
Nutrition Tips: Meat, bones and soup are eaten together, which can not only supplement high-quality protein but also supplement calcium, phosphorus and other minerals. Some mothers mistakenly believe that the nutrition of the ribs has been fully integrated into the soup after a long period of stewing. This is actually an incorrect understanding.
Shrimp egg dumplings
Production method: fresh shrimp, add salt, ginger, onion, cooking wine and other ingredients, put steamer steam for 15 minutes after use. Raw eggs are opened and mixed in a small bowl. Spread the egg liquid in a wok and add the shrimp when the egg has not yet solidified. Then fold the egg into a half moon shape. Turn over and fry until it is ready. After the water is opened, add green leafy vegetables and egg dumplings, and boil them to eat.
Nutrition Tips: Shrimp and eggs are high quality protein foods. Shrimp also contains a lot of minerals, easy to digest and absorb. It is the best protein supplement food for children. Green leafy vegetables can be supplemented with Vitamins and minerals.
Fish paste tofu soup
Production method: Wash the fish with salt, ginger, steamed on the steamer to bone spurs, smashed into the fish sludge. Boil the water and add a small amount of salt. Place the soft tofu, which is cut into small pieces. Add the fish paste after boiling. Add a small amount of starch, sesame oil, and green onion into a paste. Fish has a high moisture content and short muscle fibers that are easily digested and absorbed.
Nutrition Tips: Fish and tofu are high-protein foods that help increase children's resistance and promote children's growth and development.
Pig blood tofu green vegetable soup
Production methods: pig blood tofu cut into small pieces, washed and chopped vegetables. After the water is opened, add a small amount of shrimp and salt, then add tofu, vegetables, and pig blood. Cook for 3 minutes and add spices.
Nutrition Tips: Pig blood is an excellent food for iron supplementation. It has the advantages of rich iron, easy absorption, and low price. Shrimp contains a lot of calcium and phosphorus are children's calcium foods.
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