Spring Strikes may wish to ask for therapeutic help
Everyone in Chunchun cannot avoid it. There are many ways to solve the spring storm. However, diet is the simplest method. It is easy to get stuck in the spring. Let us introduce to you now how many kinds of food can keep you away from you.
1. Banana
Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in the human body, but it cannot be stored in the body.
Over time, after a person has exercised vigorously, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency.
Strawberry
Strawberry is rich in Vitamin C, and vitamin C helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic.
3, tuna
In high-protein fish, tuna is rich in tyrosine, which helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking.
4, cereal
Some people found that if there is high fiber content in breakfast, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to the blood vessels to make the body
A steady stream of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon.
5, beans
Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, and they can also play a role in iron supplementation and can effectively improve fatigue and weakness.
6, spinach
Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
7, non-fat yogurt
Many women feel tired and lethargy before and after menstruation. A study shows that eating more calcium-rich foods, such as skim milk yogurt, can significantly improve the situation. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce the symptoms of abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine secretion.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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