How to avoid getting angry on summer diet
Boiled fish, spicy crawfish and other popular in the summer, many white-collar workers after work or overtime, like to eat these relatively heavy spicy things, often get angry. Chinese medicine believes that "fish is a fire." In the summer should not eat too much fish, fish temperature is relatively warm, easy to get angry, it is best with a number of heat foods, such as made salmon winter melon soup, cucumber fried fish, tomato fried fish.
The current seasonal fruits, such as lychee, cherries, longan, guava, coconut, durian, and apricot, cannot be greedily eaten because they eat too much.
Greedy day and night or food stalls are another important incentive for white-collar workers to get angry. Drinking and grilling can also cause people to get angry. Therefore, attention should be paid to maintaining scientific dietary habits.
Summer meat should also be appropriate. Excessive intake of meat can cause calcium levels in the body to be too low. This can increase the tendency of people to become irritated and violent, and eating too much meat can lead to hardening of the blood vessels and increase in blood pressure. Increased blood pressure is the cause of emotional instability. An important reason for this is that mood swings are an important psychological factor for getting angry.
Prevention and control of fire, you can use Beijing Tongrentang Niuhuang Shangqing pills, the main components of artificial bezoar, peppermint, chrysanthemum, Nepeta panicle, white peony root, Chuanxiong, wolfberry fruit, berberine, Cork, Astragalus, rhubarb, Forsythia, red peony, angelica , Rehmannia glutinosa, Campanulaceae, licorice, gypsum, borneol, excipients are excipients honey. The drug is used to remove heat, purify and irritate the wind, relieve wind pain, and is used to treat headaches and dizziness caused by heat poisoning, overheating, red eyes and tinnitus, sore throat, sores on the tongue, sore gums, and loose stools. Traditional Chinese medicine for clearing away heat.
Chinese medicine advocates that after the summer solstice, the emphasis on health is to “raise the mindâ€, and it is particularly important to drink plenty of water. The daily water intake of an adult should be 1500 to 2000 ml. If sweating is more due to work, it should be increased depending on the situation. We must take the initiative and drink water in time, instead of waiting for a thirsty drink. After summer solstice, it is advisable to eat more sour foods. Because an overly greasy diet can easily get angry, you should eat less. Experts suggest that it is best to eat light seasonal vegetables, drink mung bean soup, ebony soup, herbal tea and other refreshing drinks. If the conditions permit, you can squeeze some watermelon juice, tomato juice, pear juice, fresh wolfberry juice, melon juice, gourd juice and other fresh fruit and vegetable juice, these have a good health effect, but also difficult to get fire upper body.
COVID-19 Pre-nasal Antigen Test
Covid-19 Pre-Nasal Antigen Test,Covid-19 Pre-Nasal Antigen Test Kit,Covid-19 Pre Nasal Test Kit,Quick Test Covid-19 Pre-Nasal Test
Weihai Kangzhou Biotechnology Engineering Co.,Ltd , https://www.weihaikangzhou.com