Autumn frozen health should be suitable

Twenty-four solar terms is a supplemental calendar that was established in ancient China to guide agricultural affairs. It was formed during the Spring and Autumn Period and the Warring States Period. Since the Chinese Lunar Calendar is a “yin and yang calendar” that is based on the sun and the moon’s operation, it cannot fully reflect the solar cycle. However, China is also an agricultural society, and agriculture needs to strictly understand the operation of the sun. As the sun progresses, the "24 solar terms" that separately reflect the sun's operating cycle have been added to the calendar, which is used as a criterion for determining the lunar month. Twenty-four solar terms can reflect changes in the season, guide agricultural activities, and affect the daily lives of millions of households. Twenty-four solar terms are based on the position of the sun on the ecliptic (ie, the orbit of the earth around the sun).

Every year around September 8, the sun reaches 165 degrees of the Yellow Pass and pays the “white dew” climate. "White Dew" is a season-order that reflects changes in the natural temperature. Lu is a natural phenomenon unique to the "white dew" solar term. The weather at this time was like the one in "Book of Rites": "The cool breeze is coming, the white dew falls, and the cold grows." According to the "Monthly 72nd Settlement", the interpretation of "White Dew" is "Water and soil moisture." The condensate is exposed, the autumn is golden, the white is golden, and the white is exposed, and the air is cold." The ancients in the "filial piety Wei Jing" also cloud: "fifteen days after the summer heat for the white dew", yin gradually heavy, dew condensation and white also. In fact, meteorology shows that as the weather is getting colder, the daylight is still hot and the sun is still hot. When the sun returns to the mountains, the temperature drops quickly. At night, the water vapor in the air will condense into tiny droplets. The ground is attached to the green stems and leaves or petals of flowers and trees. It is white, especially when exposed to sunlight in the morning. It looks brighter and clearer, white and flawless.

This season, just as during the Mid-Autumn Festival, the weather is like the spring, not only flowers and trees are still lush, but some flower colors are more colorful than spring, such as Hibiscus, Begonia, violet jasmine, cockscomb, wild goose red, especially in the field waving in the wind. flower. Ancient poem cloud "Sunshine window before the bamboo, dew wet after the garden Wei. Night 蛩 蛩 砌 砌 砌 砌 , , , , , , , , , , , , , , , , , , , , , , , , , , ,. At this time, the sky was light. Cool and cool, it is the most pleasant time of the year. But at this time, many life-like things on Earth will fall from the glory of the bleak autumn wind. However, the rise and fall of all things are natural.

As the saying goes: “Bew Lu Qiu night, overnight cold night.” At this time the summer monsoon gradually replaced by the winter wind, blowing more northerly winds, cold air gradually south, plus the position of the sun directly to the ground moved south, the northern hemisphere sunshine hours change Short, the intensity of sunshine weakens, there are often fewer clouds at night, and the ground radiates heat quickly, so the temperature drop speed is also accelerating.

As the weather gets colder and colder, some people will have cold and cold hands and other symptoms. From the perspective of Chinese medicine, this is a manifestation of kidney deficiencies. Health experts reminded that at this time many physically weak citizens should be dressed in a timely manner to avoid getting sick. In fact, the spring and autumn freeze is a classic health care tips. Because the weather is getting colder, people's pores need to be closed to prevent cold. If the thick clothes are worn too early, the pores will open because of heat, and the coldness brought by sudden cooling will easily injure people through the pores. Therefore, health experts do not recommend adding clothing prematurely. In addition, "Chun Qiu Qiu Qiu also have a degree. Morning and evening temperature difference should be timely to add clothing, otherwise it is very easy to catch a cold, and bronchitis, asthma, peptic ulcer and other chronic diseases, but also easy to induce or aggravate the condition .

Head and foot warmth is the key

When there is a cool breeze in the fall and the temperature is gradually decreasing, care must be taken to protect the head. In particular, infants and young children should wear hats to avoid headaches, fever, and other physical problems caused by the wind.

In addition, since the skin of the navel is the thinnest and there is no adipose tissue under the skin, it is rich in nerve endings and plexus and is sensitive to external stimuli. If it is improperly protected, it will expose the abdomen at night and the cold will easily invade the body through the navel. If the stomach is cold, it will cause acute abdominal pain, diarrhea, and vomiting. Therefore, this season is not suitable for wearing a navel, and it is also necessary to cover the navel at night.

The warmth of the feet cannot be ignored. Because the six important meridians of the human body are located on the feet, and the feet are far from the heart, the blood circulation is the most unsmooth. Traditional health care also attaches great importance to the idea of ​​“not warming your legs and legs, and not warming your legs”. Feeling cold is the culprit causing colds, bronchitis, indigestion, insomnia and other illnesses.

Experts suggest that from the Bai Lu to pay attention to nourishing kidney qi, then you can adhere to the feet at night, with warm water soaked, the water should not have an ankle, the time in 15 to 30 minutes, soak to the body slightly hot best, while bathing feet The ears and waist are hot, the kidneys are open to the ears, and the ears have dense reflex zones that connect with every organ in the body. So rubbing your ears is a good way to keep your body healthy.

Good combination of movement and static

According to the "Yellow Emperor's Internal Classic": "In the autumn of March, this is Rong Ping, the weather is anxious, and the gas is bright. Early morning and early morning, with the chicken and the lush; to make the peace, to slow down the autumn; convergence air, so Qiu Qiping There is no external ambition to clear the lungs; this autumn should be the way to health."

Choosing exercise at the end of the fall should vary from person to person and persevere. In terms of exercise options, the elderly can take a walk, jog, Tai Chi, self-massage, etc. Young and middle-aged people can run, play, dance, climb, and swim. During the above exercise, you can also cooperate with some "quiet work", such as exhaling, closing your eyes, and achieving harmony.

Pay attention to emotional health

Because the lungs correspond to the grief of the five ambitions, the autumn flowers and trees begin to fade, and people are prone to sadness. Therefore, after Bai Lu, we must maintain a happy mood, such as more exchanges with friends, so as not to feel depressed. Chinese medicine believes that laughter can declare lung, regulate body functions, eliminate fatigue, and restore physical strength. Laughter can make the lungs inhale sufficient amount of clear air, exhale turbidity, accelerate blood circulation, and can reconcile the blood and heart of the heart and lungs. Often laughing is a type of fitness exercise that can stretch the chest muscles and increase lung capacity.

Three groups of people are not suitable for autumn freezing

First, patients with cardiovascular and cerebrovascular diseases should not be frozen in autumn. Due to the large temperature changes in late autumn, temperature, wind speed, and air pressure are all subject to large fluctuations. The climate changes, causing vasoconstriction of the skin and subcutaneous tissues of people, increasing blood pressure around the blood vessels, increasing blood pressure, and increasing blood viscosity. Easily induced angina, myocardial infarction, stroke and other symptoms, these are the taboos of patients with cardiovascular and cerebrovascular diseases, so patients with cardiovascular and cerebrovascular diseases should not be "fall freeze."

The second is that people with bronchitis, asthma, and pulmonary heart disease are particularly cold and bogey. Chinese medicine believes that the lungs correspond to Qiu Qi and Qiu Xiao kills them. In the autumn, the lungs are sweltering, so the fall is both when the lungs are raised and when the lungs are easily injured. Therefore, people suffering from lung problems should not only be “freezing in autumn” during this season, but also add clothes and keep warm.

Third, people with stomach problems should not be frozen in autumn. Modern medical research believes that the gastrointestinal tract is very sensitive to cold stimuli. Due to the unpredictable temperature in late autumn, especially cold air slams into the gastrointestinal tract, if it is improperly protected, it will cause relapse.

Fresh White Radish

The white radish is known as rhizome vegetable, cruciferous radish. Planting has a history of thousands of years and is widely used in the fields of diet and traditional Chinese medicine. The Rugao County Chronicle compiled in the Gengwu year of Qianlong of the Qing Dynasty (1750 AD) contains: "radish, a radish, has two kinds of red and white. It can be planted in four seasons. Only the last is good at the beginning. It can be eaten by breaking armour. Those who grow Sandy soil are sweet and crisp, and those who grow barren soil are firm and spicy."

It is white in color, belongs to gold, enters the lung, is sweet, smooth and pungent in nature, belongs to the lung and spleen meridian, and has the effects of lowering Qi, eliminating food, removing diseases, moistening the lung, detoxifying and generating fluid, diuresis and defecation. It is mainly used for lung flaccidity, lung heat, constipation, hematemesis, flatulence, food stagnation, dyspepsia, phlegm, obstructed defecation, alcoholism, etc.

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