Weight loss symptomatic blood type different blood type diet food
What some people do not eat fat meat, but some people seem to have a very tight mouth management, but the weight is still increasing? This problem has finally been explained. Dr. Peter Daddam, a famous American naturopathic expert, puts forward a brand-new view in the latest issue of Nutritional Nutrition - "The blood type of a person directly determines the type of food the body needs. ". In other words, once you have eaten foods that conflict with blood type, even if the amount is small, it is not conducive to weight control.
O-type blood cereals and bread are sources of fat
Type O blood is a very old blood type and has a strong digestive capacity. The most important thing in recipes is animal protein, such as meat and fish. In addition, they have a strong ability to digest vegetables.
Foods that are good for the body: beef, mutton, fresh cheese, tofu, onions, radishes, sweet potatoes, apples, grapefruit, grapes, pears, watermelons, peaches, squid, squid.
Foods that help to lose weight: Marine shellfish, cabbage, spinach, O blood can also rely on lean meat, animal liver, seafood and green leafy vegetables to control weight. If you rely on grains, beans, potatoes and the like to lose weight, it will be futile.
These foods will light red: The common cereals and bread foods are best eaten less because people with type O blood have very poor appetite for cereals. The lectin in these foods will interfere with the metabolism of type O blood, making you wonder Feeling fat.
A type of blood poor digestion ability to eat less meat
Type A blood is the second most common blood type. Compared with type O blood type, the digestive organs of type A blood are much weaker.
Foods that are good for the body: People with type A blood should have a proper vegetarian diet. Tofu, soybeans, eggs, and vegetables are very suitable for them. Some plant proteins, such as soy protein, are their best health foods. Eating regularly can prevent cardiovascular diseases. And cancer.
Foods to help lose weight: olive oil, soybeans, green leafy vegetables, and pineapple.
These foods will be red: try to eat as little meat as possible. In addition, butter and various types of cheese, ice cream, milk and other foods made from pure milk and wheat should also be limited.
B-type blood is the most tasty but please stay away from peanut sesame
Compared with Type O and Type A, Type B is an anthropologically more recent blood type. Type B blood is easier to balance in the body and has a stronger immune system. Therefore, the food can be described as blessed, almost unlimited, suitable for meat and vegetables, milk foods are also very useful.
Foods that are good for the body: meat is better with lean meat, squid, and squid. The oil is excellent with olive oil. People with type B blood are relatively strong and have resistance to many modern diseases such as heart disease and cancer.
Foods to help lose weight: green leafy vegetables, meat, eggs, cheese, yogurt.
These foods will light red: shrimp, crab, and chicken contain lectins that are harmful to people with type B blood. Try to avoid it. Potatoes, buckwheat, peanuts, flax, and wheat will reduce the metabolic rate of people with type B blood and will store the food they eat in the form of fat; in addition, corn, lentils, peanuts, sesame, wheat, bread, biscuits, etc. It also has the effect of increasing body weight.
AB eat less food
Type AB is the most rare and rare blood type, accounting for less than 5% of the total population. Changes in diet and the environment can be accommodating. This type of person has some of the characteristics of type A blood and part of type B blood. They adapt to both animal protein and vegetable protein.
Foods that are good for the body: The meat proteins that are most suitable for AB blood types are mutton, eggs, and fish and shellfish, especially snail meat, which have a role in breast cancer prevention. In addition, tofu is also a good food, but food is harmless. Fish, tofu, green leafy vegetables and dairy products are their health foods.
Foods to help lose weight: AB type blood weight loss can refer to both type A and type B.
These foods will light up red: Type A blood and foods that are not suitable for type B blood. People with AB blood type are mostly unfit for human consumption. In addition, due to the relatively weak digestive organs, the digestive system is more sensitive and should be eaten less each time, but it can be multi-meal.
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