What to eat early in pregnancy
What is good for early pregnancy? In the early stages of pregnancy, the phenomenon of abortion is most likely to occur. For the health and safety of the fetus, how should the expectant mother supplement her diet? What is good for early pregnancy?
First, the early pregnancy nutrition rules
First, the critical period of fetal neural tube development is from the 17th to the 30th day of the early pregnancy. At this time, if the intake of folic acid is insufficient, it may cause abnormal fetal nervous system development. If you plan to get folic acid from the beginning of pregnancy, you can effectively prevent fetal neural tube malformations.
Pregnant women should supplement iron as soon as possible to prevent iron-deficiency anaemia and its adverse consequences.
Because pregnant women's blood volume expands, the need for iron will double. If you do not pay attention to the intake of iron, it is easy to suffer from iron deficiency anemia, and may also affect the fetus also suffering from iron deficiency anemia. In addition, adequate zinc is important for the early development of fetal organs and helps prevent miscarriage and premature delivery.
In early pregnancy, the development of the fetus's organs requires vitamins and minerals, especially folic acid, iron, and zinc, which can help the healthy development of the fetus. However, it is often difficult for pregnant women to determine when they are pregnant, so care must be taken to supplement additional vitamins and minerals from the start of pregnancy.
In order to meet the needs of mother and child, rational and comprehensive nutrition should include: protein, fat, carbohydrates, mineral vitamins and water. Proteins mainly include meat, milk, eggs and fish. Appropriately increase the intake of heat energy, food this month should be slightly more than when not pregnant to meet the needs. Heat mainly comes from fats and carbohydrates. Minerals and vitamins supply from milk, beans, seafood, meat, sesame, fungus, animal liver, peanuts, walnuts and so on. Vitamin foods include: corn germ, lean pork, liver, eggs, vegetables, fruits. The general requirement is to eat more nutritious foods, eat more easily digestible foods, and arrange more light, tasty and non-greasy dishes to stimulate their appetite. To prevent vomiting, you can get up in the morning, drink a glass of plain water, eat some easily digested food, and lie down for a while to get up again.
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