What snacks make you healthy blood

Women have to “bleed” every month, plus other physiological reasons, women need regular blood in order to ensure good health. Women love to eat snacks, how to eat snacks and blood qi?

Ejiao

Ejiao is known as a top-quality blood supplement, but its taste is slightly poor. Jujube has the properties of blood and blood, and its sweet flesh can improve the taste of donkey-hide gelatin. The combination of these two foods can play a role in qi and nourishing blood.

Mulberry dry

Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" of the title. It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry rice porridge daily can not only increase blood but also can be used for beauty, but pregnant women should be used with caution.

Purple currants: Purple grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and are also beneficial to the retention of some nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.

Longan

Longan meat contains approximately 3.9 milligrams of iron per 100 grams of iron. It is also rich in iron in fruits. It can be used in the treatment of anemia, and soup and porridge are generally appropriate. However, longan meat is a warm food and is not suitable for pregnant women and children.

Black dates

Dates are most respected are dark dates and candied dates, each containing iron in the 3.7 ~ 3.9 mg per 100 grams, can be considered a good product in the blood food, dry dates are also rich in vitamin C, vitamin C is to promote the absorption of iron ions The important factor that allows the body to absorb iron is more effective. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge.

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