What does the bowel detoxification eat after the Spring Festival?
What to eat after a holiday to cleanse the body about detoxification
After the Spring Festival, an unhealthy lifestyle leads to the disorder of the body's metabolic system, which accumulates toxins in the body. Only the timely removal of harmful substances from the body and the maintenance of the body's environment can ensure the health of the body and the beauty of the skin. If you want to do a "cleaning up" for the body, you can go to the hospital without rushing to the food market, and you can find a convenient and safe detoxification food.
Liver detoxification
The liver is an important detoxification organ. After various toxins pass through a series of chemical reactions in the liver, they become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.
Carrot: It is an effective food for scavenging mercury. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging.
Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.
Grapes: It can help the liver, intestines and stomach to remove rubbish from the body and increase hematopoietic function.
Fig: Contains organic acids and various enzymes, can protect the liver and detoxify, heat and intestines, help digestion.
Kidney detoxification
The kidney is the most important detoxification organ in the human body. It not only filters out the toxins in the blood and excretes through the urine, but also plays a role in maintaining the body's moisture and balance between potassium and sodium, and controls the body fluid circulation associated with many detoxification processes. Cucumbers, cherries and other fruits and vegetables contribute to kidney detoxification.
Cucumber: The cucumber acid contained in cucumber promotes the body's metabolism and removes toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. Contains cucurbitacin, cucumber acid, etc. can also help lung, stomach, liver detoxification.
Cherries: Cherries are valuable natural foods that help detoxify the kidneys. At the same time, it also has the effect of mild laxative.
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