Lichun Health "5 Words"
Clothing: After the beginning of spring, it has to be “æ‚â€
Although the beginning of spring means the coming of spring, the low temperature in winter does not immediately rise. It takes at least 10 days to 15 days for the transition. If you take off your winter clothes and change your spring clothes early, it is easy to get cold and hot, and you can catch cold, bronchitis, arthritis, and other diseases because you don't adapt and catch cold. Therefore, the shortest period after the beginning of spring will have to "beep" 10 to 15 days.
In early spring, it is necessary to understand the temperature changes in advance and increase or decrease clothing appropriately.
Food: Eat more Xin Wen food after the beginning of spring
Lichun Liver Liver, should eat Xin Wen divergence of food, such as more use of lobster sauce, onion, ginger, leeks, shrimp and other beneficial yang germinal food to seasoning; but also less sour and more Gan, eat more sweet taste Gan Run food Such as jujube, lily, pear, longan, white fungus, radish and so on.
After the beginning of spring, spicy hotpots should be eaten less, lamb, dog meat, and too spicy and fried foods should be eaten less, because these foods may cause loss of yang and lead to get angry.
Live: Open the window to keep the air fresh
The weather in early spring has just turned from cold to warm, and various pathogenic bacteria and viruses grow and multiply. To prevent the occurrence of various diseases in spring, preventive measures are indispensable. "In home life, we must pay attention to opening windows to keep indoor air flowing and keep the air fresh." Around 8 am, the general temperature is relatively low, and the air quality is also good. It is a good opportunity to open the window for ventilation. In addition, the room should at least be ventilated after nap and before bedtime.
OK: go to the outskirts
After the beginning of spring, you may wish to go to the outskirts of the country to take a breath of fresh air and adjust your body and mind.
Prevention: prevent deficiencies and attach importance to mental health care
"In the spring when the human body is full of liver yang, the emotions are irritability. Therefore, after the beginning of each year, there will be an increase in mental illness patients, mostly anxiety disorders, mania and other diseases."
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