Winter warm food preferred warm tonic
In the cold winter, people long to consider eating well. Xiao Bian thinks to eat some warm food. Can play a good role in keeping warm.
Chestnut burning venison
Raw materials: venison, chestnut, sugar, pasta sauce, cooking wine, water starch, dried chili, onion ginger, cloves, salt
Practice: Cut venison into small pieces, soaked in water and thoroughly fried with oil. Chestnut with a knife break, add a little salt to cook and peeled. In the pot, add onion ginger, dried chilli, and clove. Put the fried venison, cook it into cooking wine, add noodles, sugar, and soup. Stir in the simmer for 4 hours, put it in the chestnut, and boil it. Drizzle into the starch.
Flavor: The venison is both tender and firm. The flesh's taste is not as clear as that of pigs, cows, and lamb. Chestnut is also sweet and noodles.
Meat and main food heat
Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, the intake of staple foods and oils should be appropriately increased during this period to ensure the supply of high-quality protein and allow the body to generate heat. The mutton, beef, venison, clams and sea cucumbers are more likely to be beneficial to impotence, warmth, and qi and blood in Chinese medicine.
Radish stewed lamb
Raw materials: lamb, red dates, white radish, white pepper, cinnamon, fennel, salt, rock sugar
Practice: Put the mutton mutton into a casserole, pour soy sauce, cooking wine, and finally add enough warm water. Add red dates and spice packs filled with white pepper, cinnamon and fennel and ginger. After the medium heat is boiled, turn it over low heat and simmer until 80% rotten. Season with appropriate amount of salt and rock sugar, and then put the white radish over medium heat for about 30 minutes.
Flavor: Braised mutton is the warmest body, soft and crispy and hot, and white radish is also stewed softly. After eating the body, it feels hot and hot.
Fungus yuba bamboo
Ingredients: yuba, fungus, cabbage, garlic, starch, chicken soup, concentrated chicken essence, salt
Practice: yuba soaked, fungus bubble hair, cabbage slices. In the pot, put garlic and saute fry, stir fry under bamboo, cabbage and fungus, add salt and chicken seasoning, starch and chicken soup can be transferred into water and starch.
Taste: A light and delicate vegetarian dish, but filled with the warmth of the early winter sun.
In addition, spicy foods such as chili, ginger and pepper, eat more during this period, can not only increase appetite, but also promote blood circulation and improve the ability to keep out the cold. Vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels, mainly from the animal's liver and fresh fruits and vegetables.
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