What should the skin eat?
For people with oily skin, the skin oil can no longer be normal. When the skin is dehydrated, the oil and water lose their balance, and their faces are prone to oil. The oil will also cause the pores to become thick, causing problems such as acne. Clean oil control, some foods help control the oil, so what does the skin oil eat?
(1) Kelp
Kelp is an alkaline food. Regular consumption of kelp not only increases the body's absorption of calcium, supplements iodine, but also reduces the accumulation of fat in the body.
(2) Carrot
Carrot is a kind of natural strong antioxidant food, in which Vitamin A can promote the proliferation of epithelial cells, can regulate the secretion of skin sweat glands, reduce the formation of acne. It is recommended to add a bit of olive oil to carrot juice every day, or to saute carrots.
Carrots can also be used to make a mask: 500 grams of carrots and 5 grams of flour, first take fresh carrots and wash, the mixer mash, in the mashed carrots and sap, add flour and then pounded into the mud, put the carrot mud on the face, Once every other day, 10 minutes, this mask can achieve the effect of removing acne and resisting facial wrinkles.
(3) Mushroom
Mushrooms are beneficial to spleen, detoxification, moisturizing and other effects, can improve the body's immunity and detoxification ability.
(4) mung beans
Mung bean has the effect of heat, detoxification, and bonfire. When eating greasy, fried, and hot foods, it can effectively relieve many toxins.
(5) cucumber
Cucumber has obvious heat-clearing, detoxifying, and thirst-quenching effects. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.
(6) Litchi
Litchi sweet, sour, warm, there is Spleen Yigan, thirst, detoxification, antidiarrheal and other effects. Li Shizhen said in the "Compendium of Materia Medica": "Let's eat lychee, make brain fitness ..." "Consume in the diet spectrum" records: "Lichee is sweet and warm, fragrant, filled with essence, filled with liquid, dispels stink, pain Camp, Yanggan blood, fruit in the United States and the United States, fresh and the better." Modern medicine believes that litchi contains vitamins A, B1, C, but also contains pectin, free amino acids, protein and iron, phosphorus, calcium and other elements. Modern medical research has proven that litchi has the functions of tonifying the kidney, improving liver function, accelerating the elimination of toxins, promoting cell formation, and making the skin delicate. It is an ideal fruit for detoxification and beauty.
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