High cholesterol should eat these
What to eat to lower cholesterol
Cholesterol is often caused by our daily diet, so we need to change our diet so that we can keep ourselves from high cholesterol, right? Is there any food that can change the status of high cholesterol? Want to know If you do, then look down.
1, soybeans
Beans are the cheapest, most popular and effective anti-cholesterol foods in nature. Eating 28 grams of beans a day can reduce total cholesterol, bad cholesterol and triglyceride by 10%.
2, oatmeal
A cup of oatmeal in the morning is a good breakfast for the heart. The main cholesterol-damaging substance in oats, called "beta-polyglucan," is a soluble fiber that can interfere with cholesterol production and absorption. Scholars have found that eating two-thirds of a cup of dried oatmeal daily can reduce cholesterol by 16%.
3, Apple
I believe we all know that Apple is rich in vitamin C and cellulose. And such nutrients have the effect of reducing fat.
4, carp
When you want to eat meat, I suggest you eat fish. In many ways, fatty acids in fish are good for the heart. For example, fatty acids can lower blood pressure, triglyceride, and also prevent stroke. From the cholesterol point of view alone, fatty acids can also increase good cholesterol in the blood.
5, grapes
Grapes and grape juice, like wine, contain a resveratrol, a natural substance that lowers cholesterol. Animal experiments have also shown that it can lower cholesterol, but also inhibit platelet aggregation, so grape is one of the best food for patients with hyperlipidemia.
6, corn
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have a role in lowering serum cholesterol.
7, milk
Milk is a common high-nutrient food. It is rich in calcium, which can reduce the formation of cholesterol in the body.
8, garlic
Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent thrombosis and help increase high-density lipoproteins.
9, leeks
In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excessive intestinal tract Nutrition, which includes excess fat.
10. Onions
Onion contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure. It also contains a rare propyl trisulfide compound and a small amount of sulfur amino acids, in addition to lowering blood pressure, but also prevent arteriosclerosis.
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