The efficacy and effect of half plum
Half of the plum is also called Li Ziguo, also known as Jiaqingzi. It is processed using advanced techniques. The whole plum is doubled for all. It is more convenient to eat. It is also suitable as a refreshment, with sweet and sour taste, juicy and tasty. Plum fruit contains more carbohydrates, traces of protein, fat, carotene, sugar, vitamins B1, B2, C and calcium, iron amino acids and other ingredients.
Half of the health benefits
1. To promote digestion: Plum can promote the secretion of stomach acid and stomach digestive enzymes, there is the role of increased gastrointestinal motility, thus eating plum can promote digestion, increase appetite, for the lack of stomach acid, fullness after eating, constipation of those who diet;
2. Qinggan Lishui: fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., raw food for the treatment of cirrhosis ascites great benefits;
3. Antihypertensive, cathartic, antitussive: The plum nucleolus contains amygdalin and a large amount of fatty oil. Pharmacologically proven, it has a significant anti-hypertension effect, and can accelerate intestinal peristalsis and promote the discharge of dry stools. It also has a cough suppressing effect;
4.Beauty Beauty “Compendium of Materia Medica†records that Li Hua and Yu Fa Yu, have a very good cosmetic effect, can “go to the black pimpleâ€, “make facial cheekâ€, and have sweat spots, face black spots, etc. Good effect.
Food Precautions:
Half of the plum is one of the favorite snacks for modern young people. Indeed, eating half a quince can benefit your health. However, it should not be eaten too much. 4-5 meals per day are sufficient. Excessive consumption will not only be healthy. It may also cause a physical burden. Therefore, we still need to control the amount of food we eat ourselves. We must not eat too much food to increase our physical burden!
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