How to diet during menstruation
Menstruation is a normal physiological phenomenon of an adult woman, but during the onset of menstruation, the body is also affected by certain factors, such as reduced resistance, emotional fluctuations, irritability, and anxiety. Due to menstrual blood loss, the body of iron is lost more, especially menorrhagia.
During menstruation, women’s resistance will decline, emotions will fluctuate, and some women may experience poor appetite, backache, fatigue and other symptoms. Because menstrual blood loss, especially menorrhagia, menstrual blood proteins, potassium, iron, calcium, magnesium and other major components will be lost.
Menstrual period diet should be appropriate and bogey
Avoid cold, should be warm
The motherland’s medicine believes that blood is hot and it is cold. Menstrual period, such as eating raw cold, a spleen and stomach to prevent digestion, two easy to damage the human yang, prone to internal cold, cold stagnate, can make the blood run sluggish, resulting in too little blood, and even dysmenorrhea. Even during the hot summer season, it is not advisable to eat ice cream and other cold drinks during the menstrual period. It is advisable for the diet to be warm and conducive to the smooth flow of blood. In the winter, you can also properly eat foods with warming effects, such as beef, chicken, longan, wolfberry fruit and so on.
Avoid hot and sour, should be light
Menstrual periods often make people feel very tired, weakened digestive function, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food is not only delicious, it is easy to absorb, and it has less nutritive damage and less pollution. Menstrual diet in the food production should be light and easy to digest, eat less or not eat fried, hot and sour and other spicy food, so as not to affect the digestive and spicy stimulation caused by excessive blood.
With meat and vegetables to prevent iron deficiency
Women's menstrual period, each blood loss is generally about 30 to 50 milliliters, 0.5 milligrams per milliliter of iron, which means that each time menstrual loss of iron 15 to 50 mg. Iron is one of the essential elements of the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, and energy metabolism. Therefore, menstrual period supplementation with iron-rich and conducive to digestion and absorption of food is very necessary.
Eat more fish and various animal liver, blood, lean, egg yolk and other foods
Fish and various animal liver, blood, lean meat, egg yolk and other foods are rich in iron. It has high biological activity and is easily absorbed and utilized by the body. Iron in plants rich in soybeans and spinach is not easily absorbed by the stomach and intestines. Therefore, when formulating recipes, it is best to mix ingredients, eat more animal foods, especially animal blood, not only rich in iron, but also rich in high-quality protein. It is a good menstrual period health food. Can choose to eat, to meet the special needs of women during the menstrual period of iron. In short, menstrual period should still follow the principle of balanced diet, combined with the special physiological needs of the menstrual period, provide a reasonable diet, pay attention to diet.
Recommended food
walnut
The folk, also known as longevity fruit, is rich in vitamin E, unsaturated fatty acids, can nourish the brain and skin, quickly add energy, have the power to delay aging and nourish beauty.
sesame
Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. It is the best food for improving rough skin.
Pigeon meat
Pigeons are rich in hemoglobin, have a low fat content, a 9.5% higher protein content than pork, and they are more easily digested and absorbed than chickens. Therefore, there is a saying that "one pigeon and nine chickens" is popular.
Lamb
The mutton is hot and warm, warms up in the body, and supplements qi and energy. Each 500 grams of mutton can provide 6,427 calories, and the mutton contains only half the fat in pork.
Sea cucumber
The sea cucumber is good at filling in the essence and rich in protein, amino acids, vitamins, and trace elements. The cholesterol content is almost zero. Women eat sea cucumbers can not only stay in beauty, anti-aging, but also enhance the body immunity.
Mussels
Mussels have a high protein content and are known as "sea eggs". Mussels are rich in essential fatty acids that can maintain skin and lower cholesterol. Chinese medicine believes that mussels make up liver and kidney, benefit essence and blood, and can treat all kinds of consumptive diseases.
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