Healthy slimming oil recommended
Three highs and obesity have become problems that are plaguing more and more people. Some people and even extreme humans are the culprits of the three highs caused by all foods. This is not the case. Many foods in nature are oil-scraping and can help us. Remove excess body oils. Regular consumption of corn can reduce cholesterol and soften blood vessels, and it can have auxiliary therapeutic effects on cholecystitis, gallstones and diabetes. Foods such as oats, corn, hawthorn, etc. can eliminate greasy and protect the heart and blood vessels. In your daily diet, you may wish to eat the following eight kinds of foods that will help you dissolve oily foods.
1. Oats
It has cholesterol-lowering and lipid-lowering effects because oats are rich in dietary fiber, which is not found in other grains.
2, onions
Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Foreigners especially like to eat onions. They often use onions with high-fat, high-calorie foods to get oily.
3, corn
Rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E and carotene, etc., are also rich in dietary fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Cooking corn is the simplest method.
4. Yam
Yam has a reputation as a “food for the gods†and its mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity.
5, seaweed, known as "sea vegetables," the reputation of its low-calorie, low-fat characteristics so that nutritionists concern. Algae contains phytochemicals such as plant polysaccharides, and has many physiological functions such as anti-oxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol lowering, and aging delay. Kelp and other brown algae are rich in colloidal fibers and can significantly reduce serum cholesterol.
6, white fungus, white fungus is not greasy, nourishing medicine, rich in dietary fiber, can enhance gastrointestinal motility, reduce fat absorption. Tremella polysaccharide belongs to the plant polysaccharides, which has the effects of lowering cholesterol, enhancing immunity, resisting tumor, anti-aging and beauty emollient.
7, celery, contains more dietary fiber, in particular, contains lower blood pressure components, but also lower blood lipids, hypoglycemic effect. In addition, celery leaves contain more carotene and vitamin C, do not throw away the leaves when eating celery.
8. The pectin contained in hawthorn and hawthorn is a soluble dietary fiber that can lower cholesterol and prevent atherosclerosis. Eat hawthorn can remove oil solution tired, promote digestion.
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