Constipation, what to eat
Unobstructed defecation is a problem that many people will encounter. If you want to have a smooth bowel movement, you must take care of the intestines and reduce the irritation of the intestinal tract by foods such as caffeine, alcohol, and spicy foods. At the same time, we must eat more beneficial intestinal foods, such as pickles.
First, kimchi contains probiotics. Probiotics are the general name for foods that are beneficial to the intestines. They help maintain intestinal health and promote intestinal motility. There are many different types of probiotics, with the exception of yoghurt, cheese, and probiotics. Other fermented foods also have their presence, such as kimchi, natto, and fermented bean curd. In addition, oligosaccharides are nutrients in the intestinal probiotics, so eating foods rich in oligosaccharides, such as bananas, oats, honey, etc., can increase the number of intestinal probiotics.
Second, kimchi is rich in dietary fiber. Dietary fiber absorbs water in the intestines, grows like a sponge, increases stool volume, promotes intestinal motility, and prevents constipation. The kimchi is mostly made from vegetables such as Chinese cabbage, celery, and radish, and is rich in dietary fiber.
But to remind everyone that kimchi may contain nitrite, a large number of ingestion can cause poisoning, a long time, may increase the risk of suffering from gastric cancer, colorectal cancer. Therefore, do not eat vegetables that have just been soaked for two or three days. It is best to brew or marinate for more than 20 days before eating. In general, the content of nitrite in kimchi after pickling for 20 days has decreased significantly and it is safer after one month. At the same time, adding a small amount of vinegar can also suppress the formation of nitrite when kimchi is used. In the end, the salt content in most kimchi is relatively high. When eating, it is necessary to control the amount of kimchi instead of fresh vegetables.
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