What to eat in summer
Many people have a one-sided understanding of the principle of replenishing summer diets, and even think that replenishing is the absolute pursuit of food. In fact, the focus of replenishment is to emphasize nourishing, but the diet should be supplemented with both antipyretic and antipyretic functions to counter the hot climate. This is especially important for the elderly because when people reach old age, the taste buds on the tongue are reduced and shrunk, olfactory cells are slowly renewed, and a series of physiological changes in the body caused by heat will cause further loss of appetite if the diet is too clear. , light, where there will be appetite to eat it? In addition, blindly eating vegetables, the body's intake of protein and fat will be insufficient, will inevitably weaken the body's resistance, it will not reach the purpose of nourishing. So, what foods and supplements in the summer have their functions?
duck
Sweet and salty, flat, slightly cold, into the stomach, kidney. Duck meat has tonic heat, dehumidification detoxification, nourishing yin and stomach, benefit water swelling effect, suitable for the treatment of consumptive vomiting blood, spleen and hypothermia embolism. According to modern nutrition, duck meat contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins B1 and B2, and niacin. People with hot and humid body and virtual fire are suitable for duck meat, especially those with low fever, weak appetite, poor appetite, dry mouth, constipation, oliguria, spleen edema, spontaneous sweating, premature ejaculation, nocturnal emission, irregular menstruation, and vaginal discharge. More suitable.
American ginseng
Cool and make up, to support righteousness, lowering fire, fluid, in addition to tired. Summer heat, heat and sweat will be loss of righteousness, loss of the body's yin-chun, yin deficiency of virtual fire, fatigue, distracted, red tongue urine and other symptoms, desirable American ginseng 1 to 2 grams, soaked in water for tea.
loach
It is a high-protein, low-fat good food, and contains a lot of vitamin A, vitamin B1, vitamin B2, niacin and other substances, so it was called "water ginseng." According to the motherland's medicine, mud loquats have the function of replenishing qi, replenishing qi, and quenching irritability. Can be used to treat thirsty non-drinking, fever, dry mouth, impotence, and infectious hepatitis, acne, delirium embolism. In addition, the mucus secreted from the skin of the loach is also a medicine. The medicine name is "muddy synovial fluid" and it can be used to treat urination, hot shower, bloated embolism.
fish
Fish not only tastes delicious, but also has extremely high nutritional value. Its protein content is as high as 20%, which is twice that of ordinary pork. It is a high-quality protein and has a high body absorption rate. Fish is also rich in thiamine, riboflavin, niacin, vitamin D, and a certain amount of calcium, phosphorus, iron and other minerals. Vitamin D, calcium, and phosphorus in fish are very beneficial to bone growth and can effectively prevent osteoporosis. Although the fat content of fish is low, the omega-3 fatty acids in it contribute to human health. Studies have shown that omega-3 fatty acids in fish have a variety of effects such as hypoglycemic, heart care, and anti-cancer effects. Although the Chinese medicine believes that there are differences in the taste of different types of fish, but as long as the attention to choice, the same can be used for summer health food.
In addition, lean meat, seafood, soy products and other foods can be taken with codonopsis, astragalus, angelica, tangerine peel, licorice and other stew, so long as the proper choice is also beneficial to make up.
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