Eating fruits before and after meals
We all know that eating fruits before and after meals has always been a controversial issue. So what foods should be eaten before meals and what foods are eaten after meals in daily life? Let's take a look together.
1, does not recommend fasting fruit: persimmon, banana, tomato
Bananas are rich in potassium and magnesium and are not suitable for people with irregular heartbeats on an empty stomach. Otherwise, they are prone to cause adverse reactions. Bananas are cold and chills are not suitable for fast food.
Persimmon contains a large amount of persimmon, especially in immature persimmon and persimmon skin. When fasting large quantities of persimmons, it is easy to form stones.
Tomato sour, fasting to eat caused by hyperacidity, is not conducive to stomach care, so people with stomach pain, gastritis, stomach ulcer problems should not eat fasting tomatoes and other sour foods, so as not to stimulate gastric acid secretion.
2, it is recommended to eat fruit after meal: pineapple, papaya, hawthorn
Papaya and pineapple contain certain proteases and enzymes that help digestion and can be eaten half to one hour after meals. Hawthorn sour, but also the role of stomach digestion.
Usually pay more attention to it, although the fruit is delicious, you can not eat it!
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