Chinese medicine health law spring health is very simple
In the spring, it is a good time for good health. Four kinds of TCM Health and Health Law help you spring vitality, full of spring colors.
First, keep warm and not ignore the wind
In winter months, the vegetation is withered and frozen, the body's metabolism is slowed down, the resistance is reduced, it is easy to get sick, and it is also particularly vulnerable to damage to yang. Therefore, spring health care should not lose clothes. Slightly cold, easy to fate.
Second, exercise is very important
Spring health care exercise is a very important part, and life is exercise. Movement is formative and living is blood flow. Regular activities, proper exercise, this is the secret of longevity. However, “dynamic†has active and passive points. To adapt to the spring anger, it is mainly the active movement and perseverance.
Third, spiritual care is very helpful
Spring health care is very beneficial in mental health care. In addition to maintaining mental quietness, it is necessary to learn to adjust bad moods in time when God is hiding. When in tension, excitement, anxiety, depression, etc., mental calm should be restored as soon as possible.
Fourth, diet is the key
The basic principle of spring health care diet should be based on "hidden calories", therefore, winter should eat more lamb, dog meat, goose, duck, radish, walnuts, chestnuts, sweet potatoes and so on. Should choose Gan Xin, light and delicious food, avoid eating greasy, cold, sour, sticky hard and Daxin hot products to prevent heat-promoting fire.
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