2013 college entrance examination diet: breakfast refreshing, lunch puzzle, dinner Yi Anshen
First, breakfast should wake up.
Breakfast is an energetic diet that guarantees noon time. A good breakfast or nutritious breakfast should include the following types of foods: cereals, milk or dairy products, animal foods, fresh vegetables or fruits. The best breakfast includes these four types of food, if only three types of food can also be considered this breakfast is good, if the following two types of breakfast quality is not good. Milk and milk products are lacking in soybean milk and soybean curd. Rice porridge, fried noodles, bread and other foods contain carbohydrates with high sugar and starch, can increase serotonin in the brain, serotonin has a sedative effect, can make people's intelligence reach the highest peak in the morning. The bacon, fritters, hemp balls, and oil cakes contain a lot of fat and cholesterol and are not easily digested, which will reduce blood flow to the brain and reduce the sensitivity of the brain. Therefore, breakfast should eat foods with low fat content, such as vegetarian ham, fresh fruit and fruit juice, and drink a cup or two cups of coffee or milk, which can make people's mind more flexible and more responsive. Otherwise prone to hypoglycemia syncope phenomenon.
Second, lunch should be puzzled.
Lunch is the most important meal of the day. The child's intense learning in the morning can not be supplemented with nutrients. The child's hard work in the afternoon can not be prepared for nutrition, just to watch lunch. Parents [microblogging] must give their children meticulously prepared lunch, on the basis of ensuring children's tastes, lunch should have sufficient calories and various nutrients, eat more meat, eggs and other foods with high calories, and more Use some brain-enriched foods: fish, eggs, soy products, lean meat, deep-colored vegetables.
Third, the dinner should be God.
When parents prepare their children for dinner, they need to make arrangements carefully to make foods that are easy to digest and have moderate calories, such as soy products, lean meat, fish, fungi, and vegetables. When the child is tired, he can eat peanuts, cashew nuts, almonds and walnuts. They are rich in vitamin B, E and protein, which helps to restore energy and strength. Reading time is too long, the eyes tend to fatigue, should eat more carrots, animal liver and kidney, red dates, yellow vegetables, etc. These foods are rich in vitamin A, while drinking more tea is also effective for recovery and prevention of vision loss. Don't overeat. After eating too much, there will be an increase in "fibroblast growth factor" in the brain, slowing the brain's rhythm and reducing efficiency. Have a cup of hot milk before going to sleep.
If you use the percentage of energy to represent: breakfast 25% -30%, lunch 30% -40%, dinner 25% -30%. When parents increase their nutrition in their children's diet, they must follow the principles of high sugar, high protein, and low fat. Because the children's intense learning, the energy consumed by the brain is mainly sugar, and eat too much greasy food, it is easy to hurt the spleen and stomach, so be low-fat. Give your child fresh fruit one hour after the meal. You also need to drink plenty of water. Sufficient moisture will ensure smooth blood circulation so that the oxygen needed for brain work can be supplied in a timely manner. It is better to drink boiled water. Remember not to use drinks instead.
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