Summer pineapple slimming recipes
Pineapple is very rich in nutritional value, it contains almost all the vitamins the body needs, and it contains 16 kinds of natural minerals can help the body to digest and absorb. Why does pineapple lose weight? That's because pineapple contains a lot of fruit juice that breaks down fat. Protease contained in it can break down protein in food and increase gastrointestinal motility. Regular consumption can help you easily get rid of belly, thin sexy waist.
Is it really unbelievable that pineapple loses weight?
Pineapple contains almost all the vitamins the body needs.
16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat and can be used effectively in foods with pineapples or pineapple juice.
Do you worry about the amount of meat you eat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility.
Rich in vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system; Practice: The pulp can be used as a mask, is the most sweet care products; Frequently citations of its fresh juices can eliminate age spots and reduce the incidence of age spots.
Pineapple care. Promote blood circulation enzymes, which can lower blood pressure, dilute blood lipids, eat pineapple, can prevent fat deposition.
How to eat pineapple mini recipes
Light pineapple is boring, recommend some mini-recipes to you, and you can use it in your own hands.
Pineapple juice - a delicious fruit juice before meals, not only cool but also avoid overdose at meals. Take a look at the ingredients you need: 200 ml of pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar, and 4 tablespoons of vanilla ice cream. Take an ice container, pour pineapple juice into the frozen layer, and cool it in 45 minutes. In the waiting time, peel the pineapple and cut it, wash the strawberries and cut them into a blender, squeeze the oranges and half the lemon into a sugar, and mix them evenly. Then add vanilla ice cream and stir briefly until all the ingredients are even.
Take four bright glass cups and distribute the cooled pineapple ice cubes in different glasses. If your home still has fresh lemons or oranges, slice them and decorate them as glasses. Finish? Finally stir the even fruit mixture and pour it into the cup one by one.
Fruit Rice - Have you ever tasted fresh fruit? A simple 20-minute exercise allows you to enjoy healthy and delicious food.
200 grams of Thai rice or plain rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 grams of dried beancurd, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon of dragon Tongue blue juice. First cook the rice and try to keep the rice sticky. Add a little salt and stir it evenly to cool it. Slice the onion, diced chicken, and stir fry.
Next, cut the pineapple in half, carefully remove the flesh, and set the rest of the shell aside so as to prepare, cut the pulp, dice the bean curd, put it in the cooked rice, put the curry, salt and Mix pepper and lemon juice. Finally, take out the two pineapple shells that had lost the pulp. First, add the fried onion chicken diced meat on the bottom and then fill in the rice mixture.
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