Summer diet to drink health soup
The stomach is like a machine that does not stop working every day. Food can cause mechanical damage to the mucous membrane during digestion. Maintaining a controlled diet is the key to treating stomach problems. In addition, a high degree of mental stress is also an important cause of stomach problems. For example, drivers, construction workers, and office workers have a high incidence of stomach problems. Therefore, these people should maintain good living habits and spiritual pleasure.
The common causes of stomach pain include cold stomach, diet, stomach injury, liver qi, stomach and spleen and stomach. The stomach master is exposed to the decomposed water valley. If the cold evil spirits are in the stomach, the cold coagulation does not spread, and the stagnant air machine can cause stomach irritability and pain; or due to improper diet, hunger, or excessive eating, or eating too much of fat. Food stagnation, gas machine obstruction, stomach loss and fall caused by stomach pain; Liver on the spleen and stomach have catharsis, such as due to angry depression, qi depression, liver, liver loss, transversal guilty stomach, stomach pain can also occur; if fatigue Internal injuries, chronic spleen and stomach weakness, lack of endowment, deficiency in the yang, stomach loss of warmth, internal cold breeding, cold and pain in the coke; also have long-term qi stagnation, blood stasis, qi stagnation, obstruction In the coke gas machine, causing stomach pain. In short, the pathogenesis of stomach pain is divided into virtual reality, the empirical evidence is qi block, is not the general pain; deficiency syndrome for stomach carbuncle lost in warm phlegm or support, dystrophy is pain.
Summer soup also pay attention to mix, how to do both delicious stomach and heat it? The role of delicious is not only to enjoy the appetite, but also to help us appetizing, promote digestion, is a necessary method in the health process.
Chicken mushroom soup
raw material
Chicken breast 250 grams, 300 grams of fresh mushrooms, 100 grams of tomatoes, 1 egg, Shaoxing wine, ginger, scallion and the right amount.
Making
1. Fresh boiled water slices of sliced ​​mushrooms, sliced ​​triangles of tomatoes, washed chicken fillets, sliced; eggs taken clear; ginger shredded.
2. Add salt, monosodium glutamate, egg white, and dry starch to the chicken gizzard. Stir in the boiling water and pour it to use.
3, the pot placed on the prosperous, oil burst ginger, spring onion, add mushrooms fried, add the appropriate amount of broth, add salt, chicken, until after the soup boiling add chicken, tomato, monosodium glutamate, Shaoxing wine, sesame oil to make.
The effect is to nourish qi and rejuvenate the body.
Braised Pork Ribs
350 grams of ribs, fresh squid 300 grams, ginger, Shaoxing amount.
Making
1. Cut the ribs into small pieces and put the water into the stew.
2, fresh scallops cut into strips, placed on the ribs together with ginger
3, into the 800 ml broth, add salt, monosodium glutamate, Shaojiu tune good taste, poured into the ribs, the cage steamed for 30 minutes.
The effect is to clear away heat and lungs, thirst.
Chili chicken foot soup
raw material
100 grams of black bean, 600 grams of quail, 1 orange peel, 10 chicken feet
Making
1. Soaked and washed with eyebrow beans; peeled, washed, and cut large chunks of cucumber; washed soaked with dried tangerine peel;
2, add the appropriate amount of water to boil in the pot, add chicken feet for about 2 minutes, pick up and drain the water
3. Add appropriate amount of water to the corrugated inner pot, first use a fiery fire until the water roll, and then put all the above materials, until the water is rolled again, use the medium heat to continue simmering for 2.5 hours, seasoning with salt, that is, can be used as a meal.
The effect is to relieve heat, relieve heat and invigorate the spleen.
White duck melon lean meat soup
raw material
White duck 1. Melon 1800 g, 200 g lean meat, 75 sea cucumbers, 1 lotus leaf
Making
1. Wash and cut the white duck to the hair. Wash and cut the melon and peel. Wash and cut the lean meat. Wash and cut the sea cucumber.
2, white duck, melon, lean meat, sea cucumber and lotus leaves with the pot, add the amount of water stew until the duck cooked, with salt, monosodium glutamate transfer service.
The effect is to strengthen the spleen and nourish the stomach, nourishing yin and clearing the heat, and relieve the heat and relieve the trouble.
Yinchenjianfutang
raw material
200 grams of lean pork, one piece of sugar, 50 grams of flavescens, 40 grams of capillaris, 15 grams of Kochia scoparia, 20 grams of raw land
Making
1, lean meat original wash
2, pork and other materials at the same time into the soup, pour appropriate amount of water, simmer for 4 hours, to the slag Yin Tang
The efficacy is applicable to sweat and wet weight, acute and chronic dermatitis caused by bacterial infection, skin eczema, etc. It also applies to the skin itchiness.
Lotus root trotter soup
raw material
500 grams of lotus root, 200 grams of red beans, 100 grams of fish, 250 grams of trotters
Making
1. Wash lotus roots and cut pieces, pick red beans, chop the fish, and remove trotters.
2, all the materials used at the same time into the pot, pour appropriate amount of water, ç…² 4-5 hours Serve.
The effect is blood and blood, clear and dry solution.
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