How to squeeze carrot juice? How to drink fresh carrot juice?
Drinking carrot juice often is good for your health.
Freshly squeezed carrot juice
Ingredients: 1-2 carrots, proper amount of raw honey
practice:
1. Wash carrots, peel, cut into small pieces for use;
2. Put the carrot in the juicer, add fresh water, start the juicer, juice;
3. According to the taste, add honey and serve.
Do you know how to drink?
Everyone knows that carotenoids are fat-soluble and should be eaten with oils. There are two ways to drink carrot juice:
1 is to drink after a meal. After eating the food in the stomach to go through 2 - 3 hours to empty. At this time the drink of carotene and food oils in the stomach can be well dissolved, its digestion and absorption is very good .
One is to add a spoonful of whole milk powder in carrot juice and drink between meals. It can also add a small amount of fresh milk.
How carotene is used in the body
After carotene is absorbed in the intestine, some of the cells in the intestinal mucosa are converted to vitamin A. Others enter the body as carotene prototypes to exert their antioxidant and anti-aging effects.
How much does it drink?
One person uses 1 kg of half carrot juice at a time and can only drink once a week.
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