What kind of porridge drink in the spring
What kind of porridge drink in the spring
Carrot porridge
First, 1 to 2 carrots (according to personal preference) are washed and cut into filaments. After boiled slightly, boiled with vegetable oil, chopped scallion, ginger, and other spices. Use 100 grams of glutinous rice and add water to cook the porridge. When you are ready to cook, add the fried carrots to cook. When the wok is cooked, sprinkle some parsley, sesame oil, and feel an attractive fragrance into the nostrils, making the index finger move. Carrot porridge, rich in vitamin A, where loss of appetite or indigestion, dry skin, night blindness, high blood pressure, can often eat this porridge.
Rose porridge
It is best to use dehydrated small rose buds that are not yet open, and all nutrients are contained in buds that are not yet open. Prepare porridge with fresh stemmed rice bran, add appropriate amount of small rose buds after cooking, and porridge into a pale pink, ready to eat. Regular consumption of rose porridge, can be pleasant to face, make the skin delicate, but also treat stomach pain caused by liver qi stagnation, there are sedation, comfort, anti-depressant effect on the emotional aspects.
Beauty porridge
100 grams of white rice, 1200 milliliters of chicken soup, Chuanxiong 3 grams, 10 grams of angelica, 5 grams of Huangqi, 2 grams of safflower. The rice panning washed, soaked with water; Angelica, Chuanxiong, Huangqi cut into thin slices, together with the safflower into a small cloth bag; the rice and the charge of small cloth bags together into the porridge pot, add chicken soup, the right amount of water Bring the fire to a boil, simmer over a small heat, and remove the sachets. Serve 1-2 times a day and take it warm.
Efficacy: This porridge added qi, blood, and blood circulation of traditional Chinese medicine, can improve the body function, so that women's facial skin moisture, delicate.
Basil porridge
First, prepare 6 grams of basil leaves, 50 grams of rice, and add the amount of brown sugar to your liking. After heating the water, put the basil leaves and wait until it boils for 1 minute. Boil water and put it in glutinous rice for cooking. Add the remaining basil juice and brown sugar until it is well-mixed.
Efficacy: Perilla leaf is symplectic, taste is warm, can disperse cold, dissolve fish and crab poison, and can be used for spleen and stomach evacuation, chest tightness, and vomiting. The glutinous rice supplements the qi and qi, calms the five internal organs, stops the thirst, stops diarrhea, strengthens the bones, communicates with the blood, and has good color. Therefore, perilla leaves and glutinous rice cook, more and stomach, cold, relieve the role of table, for the infirm, even the cold feel more applicable, is very suitable for the spring season of high incidence of cold.
Bird's Nest Rock Sugar Porridge
Prepare 3 grams of bird's nest, 100 grams of glutinous rice, amount of crystal sugar, and put it in the same pot until it has been eaten. If you add 5 grams of sweet almond, you can increase the beauty effect.
Efficacy: South sweet almond taste sweet, lukewarm, the lungs, large intestine, lowering gas cough and asthma, laxative. Bird's nest is sweet, flat, nourishing yin, nourishing yin, nourishing yin, nourishing the stomach, moisturizing the skin, elasticity and luster. The two cook together and have the effect of moisturizing the skin and nourishing the skin.
Sesame rice porridge
50 grams of sesame seeds are fried into powder and 100 grams of glutinous rice are boiled, and then mixed with sesame seeds and the same food. This porridge has a good effect on liver and kidney function deficiency and habitual constipation.
Peppermint rice porridge
Mint 15 grams, 100 grams of rice, the first mint for 15 minutes juice to spare, the glutinous rice porridge, until the porridge will be into the mint juice and add crystal sugar. Middle-aged and elderly people eat mint glutinous rice porridge in the spring, can be pure-hearted and refreshing, dispelling wind and cooling to help digestion.
Celery sticky rice porridge
100 grams of celery root washed, add boiling, juice and 100 grams of rice with the porridge, early and late consumption. Spring liver Yang move, often make people headaches, dizziness, red eyes, eat this porridge can hepatotypic blood pressure.
Osmanthus lily porridge
The basmati rice is cooked with water for 40 minutes, and then it is put into osmanthus sauce, lily, and sugar.
Efficacy: Clearing away fire, relieving cough and lungs, it has beauty and beauty, and accelerates skin cell metabolism.
Red bean glutinous rice porridge
Red beans, glutinous rice soaked in water for 2 hours, increase the rice, hydrology and fire porridge can be made.
Efficacy: Qingrejiedu, spleen and stomach, diuretic swelling, beauty and beauty.
Jujube porridge
Prepare 60 grams of glutinous rice and 10 jujube dates and cook it together to make breakfast.
Efficacy: jujube is rich in vitamin E, eat jujube porridge, can make people look ruddy, refreshed, for women, is a very good choice.
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