Chinese Nutrition Society Releases Dietary Guidelines for Preschool Children
In order to promote the nutritional balance of school-aged children, the Chinese Nutrition Society released the “Chinese Dietary Guidelines for School-age Children (2016)†on January 11.
The “Chinese Dietary Guidelines for School-age Children (2016)†comprehensively analyzed the nutrition and health status of school-age children in China, based on the dietary guidelines for the general population in the “Chinese Residents' Dietary Guidelines (2016)â€, and explored the rational diet, dietary behavior and health. The relationship provides more comprehensive and detailed recommendations for schoolchildren on dietary aspects.
The core information is based on the dietary guidelines for the general population, supplementing the following: First, understanding food, learning to cook, and improving nutritional scientific literacy; Second, reasonable meals, regular meals, and healthy eating behaviors; Third, reasonable choice of Snacks, Drink plenty of water, do not drink sugary drinks; Fourth, do not eclipse diet, not overeating, and maintain an appropriate weight gain; Fifth, ensure that at least 60 minutes a day activities, increase outdoor activities.
Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.
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