What foods for women eat in spring?
Women must pay attention to a healthy diet, a balanced diet, and a balanced diet to effectively increase blood, nourish blood, nourish qi, nourish the liver, and keep their bodies full of unlimited energy. They can also make women from the inside out. Exudes fascinating brilliance. So what kind of food in the spring to eat the most health, women must learn to learn. 1, red dates, Chinese wolfberry, Chinese angelica and other foods, but women should eat the most food, for physically weaker women, more need these foods to conditioning the body. Use these traditional Chinese medicine ingredients to soup, but nourishing blood and nourishing qi.
2, in fact, honey also has the effect of Buzhongyiqi, but also has the role of laxative, but we all know. In the morning, a glass of honey lemonade can help the peristalsis of the intestine, speed up the discharge of toxins, and then allow the defecation to proceed in the morning. Toxins do not stay in the body for a long time.
3, bean sprouts, bean sprouts, lettuce and other seasonal fresh vegetables, vegetables rich in vitamins, can also achieve the effect of detoxification of the body, reduce fat intake, will not produce too much toxins.
4, eat more vegetables, although the temperature in spring, but the climate will still change, the temperature difference changes, so you need to make the body make up more blood, strengthen the body's immune function, and vice versa, such as colds and other illnesses .
5, spinach, spinach is rich in iron and other trace elements required by the body, for detoxification also has a good effect, but also can prevent the phenomenon of hot liver and hot springs.
Women with weak constitutions and low immunity need special care for the body in the spring. They can use health therapy to provide healthy health and appropriate amounts of exercise. This will allow the body to function in an orderly manner, especially the recent emergence of the new bird flu virus H7N9, the increase in immunity, can prevent the invasion of the virus into the body.
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