Eating taboos for barbecue in summer
In the summer heat, many people like to eat barbecues at night. But you know? Eating barbecue regularly in the summer is very harmful to the body. It is not only easy to cause digestive diseases, but also may cause cancer. There are some things to be aware of when eating barbecues in the summer. What is the taboo for eating barbecue in summer?
Eating barbecue in summer is a big hazard
When roasting, a lot of oil is heated and dripped directly into the fire to form smoke. This smoke contains many aromatic hydrocarbon compounds, while the meat protein is at very high temperature (more than 100 degrees) and a long time open fire grill. Heterocyclic amine compounds are formed, two of which are the most carcinogenic. When we were eating barbecue, we were constantly eating and sucking in these two substances.
The open fire is directly heated on the food. Because the fire is not well mastered, the fire temperature will rise directly to 160 degrees or even 200 degrees, causing many food surfaces to be scorched and burned, causing many first-class carcinogens such as benzopyrene. Tetramethylbenzene, etc., is directly eaten and absorbed by the spleen and stomach.
Some people like to eat meat when they eat barbecue, or the technique of grilling is not enough, causing many meat foods to not be cooked, causing some parasites to enter the body with food, causing digestive diseases and even more serious. disease.
What issues should I pay attention to when eating barbecue?
1, must be cooked thoroughly
If the meat is not cooked when grilled, it is easy to breed a lot of parasites that cause intestinal infectious diseases, which will endanger health after eating. Due to the short baking time of the kebab, the temperature of the center does not reach the temperature at which the bacteria are killed. The meat is cooked outside and is susceptible to brucellosis after eating. The main manifestation is fever, accompanied by joint and muscle pain, and physical weakness. More sweat.
Carbon roasting and grilled scallops are the most popular seafood barbecue methods, but the most unsafe place is “outside cookedâ€. The seafood has pathogenic bacteria such as Vibrio parahaemolyticus, which has strong heat resistance, and can be killed above 80 °C, and parasitic eggs may also exist. In general, cooking seafood is the safest. If you want to eat grilled seafood, try to bake for a long time. It is best to use garlic and mustard when eating, which has a bactericidal effect.
2, do not eat with beer
Beer, cool and refreshing, contains a variety of essential amino acids and rich vitamins, loved by people. However, some precautions when drinking can not attract people's attention, such as drinking beer when eating kebabs, it is not appropriate; smoked foods contain organic amines and polycyclic hydrocarbons, benzopyrene and amino acids produced by cooking. derivative. When the amount of blood lead is increased by excessive drinking, the above substances can be combined to induce digestive diseases and even tumors.
3, should not eat often
As a daily meal, it is not recommended to use a barbecue. These fire-baked, smoked foods, and the charcoal in the charcoal fire contain a variety of carcinogens such as sulfur oxides, nitrogen oxides, particulate matter, dioxins, and benzopyrene. When the meat is grilled on the oven, it emits a fragrant aroma. At the same time, as the fragrance is emitted, the vitamin is destroyed, the protein is denatured, and the amino acid is also destroyed, which seriously affects the intake of vitamins, proteins and amino acids. Therefore, the number and number of barbecues should be minimized.
4, avoid multiple overdose
After the barbecue, the nature of the food is hot and hot, and a variety of uses to promote the delicious taste of the barbecue, such as cumin powder, salt and pepper (which can be used instead of salt), black pepper powder, chili powder, blending oil, etc. are all hot ingredients, very spicy stimulate. When eating barbecue, the excessive addition of seasoning will greatly stimulate the gastrointestinal motility and secretion of digestive juice, thereby damaging the mucosa of the digestive tract and affecting the balance of the body's constitution, which makes people more "fire" in summer.
5, avoid barbecue burnt black
The time of smoking is not sure. Eating too much charred black protein food, such as kebabs and grilled fish skewers, can cause harm to the health of the human body. The high temperature of the barbecue destroys the vitamin A and beta carotene in the food. The lack of these two elements can lead to night blindness and dry eye disease, leading to myopia in the eyes, and even eating more cancer is prone to cancer.
6, avoid eating barbecue and drinking cola
Eating barbecue with cola in summer can have a big impact on your health. The caffeine contained in the cola accelerates the carbon ion activity after the decomposition of the smoldering food, resulting in a serious loss of calcium in the human body.
Calcium is severely lost and the body produces more bone cells. Osteoblasts are prone to pathological changes if they proliferate excessively, which in turn causes bone cancer diseases.
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