Gu Yu health Raiders

Gu Yu today, until the late spring. At 23:29 on April 19 this year, Gu Yuzhi arrived. Guyu is the last solar term in the spring. It originated from the saying that "rain and raw rice is produced in all valleys." After the rainy season, the temperature rises faster and the rainfall increases. You should eat more spleen and stomach to wet foods such as bran, wax gourd, and glutinous rice. Spring is coming, continue your efforts, and welcome the summer!

Gu Yu health to do these three sports

1 cold water nose nose nose allergy

Before and after the rain, there are many pollen and catkins. Friends who have allergies should not only avoid contact with allergens and reduce outdoor activities. They may use cold water to rinse their noses every morning or before going out to help relieve nasal congestion and sneezing. .

2 rubbing points wet joints rheumatoid

After the rain in the valley, the humidity in the air gradually increased, Chinese medicine believes that moisture through the spleen, dampness to start from the spleen and spleen.

The kneading Yin Ling Quan point can play the role of spleen and dampness, and it is a wet point. The point is located on the inner side of the lower leg of the human body and the inner side of the lower side of the knee. When taking the acupuncture point, the acupoint position of sitting or supine should be adopted. Every time the left and right leg acupuncture points are massaged under 60, each morning and evening can be massaged once, and the acupuncture points can feel sourness moderate.

3 tea wash face remove beauty

Washing your face with the remaining tea leaves can not only reduce the incidence of skin diseases, but also make the facial skin shiny, smooth and soft. Apply gauze, tea, water to the eyes, black circles, 1-2 times a day, every 20-30 minutes, help eliminate dark circles. Tea contains polyphenols, which have anti-oxidant effects and prevent skin aging. Tea is also resistant to radiation, especially for women with long-term use of computers, can inhibit skin pigmentation and reduce the incidence of allergic reactions. In addition, the tannic effect of tea can relieve dry skin.

Living health

Sooner or later, it is appropriate

As the saying goes: "Gu Yu died in a cold mouse," which means that the weather in the rainy season is hot and cold, and people are prone to catch a cold. Keep warm. Although the temperature rises rapidly during the rain, but the temperature difference between day and night is relatively large, often noon heat, cool sooner or later, so sooner or later should also add clothes, the appropriate "Spring Festival." However, there is also a certain degree of “Spring Sorcery”. Generally speaking, if the temperature exceeds 15°C, there is no need for embarrassment.

Beware of pollen allergies

Because of the warm weather during the rain, people open the window for ventilation and the number of outings increases. Nature, pollen, catkins and other substances are prone to cause allergies, so allergic persons should be extra careful. In addition to reducing dietary intake of high-protein, high-calorie foods, ventilation time should be minimized, and air cleaners or filters can be used to remove indoor allergens such as pollen and dust.

You can also use the cold water to rinse your nose or nose every morning or evening or before going out. When washing the nose with cold water, rubbing the nose to improve the blood circulation of the nasal mucosa and help relieve nasal congestion, sneezing, and other symptoms of allergic rhinitis.

Prevent rheumatism

Rain increases after the rain, the air humidity increases, rheumatism is prone to relapse, care should be taken. In daily life should pay attention to the warmth of the joints, do not live in humid areas for long, do not wear wet clothes, less hair, avoid rain, when the weather is good should be more outside to the sun, proper exercise. If you have joint swelling, pain, swelling, and other symptoms, and the long time no better, you should promptly go to the hospital.

Meridian health

In addition to the above aspects, Guyu Solar Energy Health Care should also pay attention to meridian health. Bathing temperature is one of the methods of meridian health in Guyu. The specific method is to pour the tub into the tub at the time of the day and the day before and after the GuYu solar season and when it arrives at the time of day, that is, from 18:00 to 21:00. Water, until the water temperature is appropriate, put feet in the water, warm through meridians 5 ~ 10min.

At the same time, take a deep breath 5 to 10 times, and then use the index finger or thumb to point or press the Sanyinjiao, Yinlingquan, and Xuehai points on both sides 6 times. This method can open acupoints through the network, through the viscera sensor, adjust the spleen, kidney, liver three meridians and organs qi and blood yin and yang balance.

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